Thanks to everyone who braved the rain and came out to Courtenay/Comox Valley to celebrate another MusicFest! Brilliant performances by so many great musicians from BC, across Canada and the globe meant that we could forget the rain and get lost in the magic of the music. Thanks also to our friendly customers who stopped… Read more »
Spring is in full swing and the weather is getting hot. There always seem to be certain recipes that really jump out at you when you are lacking a bit of energy. Here are 10 simple Rancho recipes to satisfy your hunger and give you an energy boost. Try one today when you’re busy and… Read more »
This low-glycemic recipe is packed with protein and healthy fats, not to mention how many meals it can complete. Watch the YouTube video for detailed recipe instructions by our friend Brent Enridge who demonstrates the use of simple ingredients to create a delicious and memorable entrée. Enjoy it tonight or at any time!