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Indra McMorran
Wild harvesting nettles, smoothie recipe and cooking inspiration!

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One of the sure signs of spring for me, besides more sunshine, is the sight of young nettle plants coming up. Stinging nettle is one of my favourite wild plants to harvest. It is the first edible spring green that I like to forage for and it is delicious! Nettle season is now upon us here in… Read more »

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Racing, travelling and bringing familiar foods to faraway places

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March is here, the ski season is over halfway done and I’m currently midway through a trip in central Europe, gearing up for another few weeks of international racing! This winter has so far been an amazing whirlwind of racing, recovery and travel. The season kicked off in December with some NorAm (national-level) races at… Read more »

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Eat More Bars

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We love it when customers share recipes with us! We’re all big fans of food here at Rancho Vignola and we’re always up to trying out something new. We’ve gotten lots of positive feedback from staff and customers who’ve enjoyed this recipe, so we wanted to make sure you got a chance to try it… Read more »

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News from the 2017 harvest!

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In a nutshell: the California summer is hot, but the almond harvest is anticipating a bumper crop; a price rise for Brazil nuts due to low rainfall in Peru; a bumper crop expected for pistachios; walnut prices remain stable; hemp seeds and pumpkin seeds prices are down; raisin prices remain stable; and overall, dried fruit… Read more »

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Welcome home to Shanda Hill, ultra-athlete!

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We at Rancho Vignola are very excited to be among those welcoming our long-time staff member and ultra-athlete Shanda Hill back to Vernon after a month’s absence in Switzerland! Shanda has just finished the Swissultra Deca race in Buchs, Switzerland, which took place August 16 to 31.

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Wholesale ordering and new Harvest Sales – coming soon!

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Mark your calendars, everybody – it’s that time of year again! We’re currently busy contacting our farmers and suppliers to get the latest crop news and up-to-date pricing for this year’s harvest. Remember, buying wholesale is only available once a year in September, and it’s the absolute best way to get the products you want,… Read more »

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Apricots: Rancho’s product of the month

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This month we get to feature the blushing apricot – what a beauty! Sweet, tart, dense, chewy, dried apricots have it all going on. Add the impressive nutritional benefits and the gorgeous shades available, and we think you should definitely be adding these tasty gems into your diet on a regular basis.

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Spring Clearance Sale now open! Are you ready? 

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No order minimums! Amazing and combinable discounts! Super Special pricing on select products! It’s that time of the year once again: we’re clearing out our warehouse to make way for the upcoming season. This is the last chance you have to order before the new crop arrives in the fall. Make sure to get your… Read more »

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Sue’s Nutritious Breakfast Smoothie

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Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »

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