From the farm to your community

Posts By: Indra McMorran
Athlete Update: Julien Locke on Woodworking, Baking, and App Development all While Training for the Olympics

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Hello fellow Rancho Vignola foodies! While I would usually be writing a report on the trials and tribulations of an exciting racing season, here we are at the end my first ski-race-less winter since I was 6 years old, and I’m instead writing about wood working and web/app development!

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Stay tuned for spring and summer specials!

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Whether you missed the Spring Sale, or simply need to restock we have some exciting news for you. From now until the end of July we will be running new promotions on some of our popular products! Given we are changing the way we do things this year, here is what you can expect from… Read more »

March is National Nutrition Month

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It’s National Nutrition Month in Canada, and this year’s theme is “Good for You!” What does that mean? It means that there is no one-size-fits-all approach to healthy eating. What works for you, may not work for your neighbour, and what works at one point in your life may not work during a different stage.

We made it to 2021!

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The last year certainly had its challenges, and we’re not out of the woods yet in terms of needing to maintain our social distancing, but it’s looking like we’re going to get through this soon. But many people still suffer from unemployment and underemployment, in addition to the feelings of depression and anxiety that come

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Fall harvest and production

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The end of October always marks an exciting time in the fall harvest! As the weather gets colder, we work hard to deliver you the seasonal quality that you have come to expect from us. Our warehouse is currently abuzz as our team gears up to pack and ship your orders of nuts, seeds and… Read more »

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Ten reasons to eat more nuts

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Since today is National Nut Day, we’re bringing to you this great write-up by long-time Rancho Vignola customer, and retired naturopathic doctor, Dr. Brenda Gill. She’s outlined ten health-related reasons to incorporate more nuts into your diet, and a very tasty gluten-free Savoury or Sweet Nut & Seed Loaf recipe at the end!

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Reflecting on the past and looking forward

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Hi, I’m Simon Vignola. If we haven’t met yet, I am part of the next generation of Rancho Vignola, having taken the reins from my parents, Sue and Richard. I’m excited to be doing this in partnership with Indra – an incredible person, who is critical to keeping the day-to-day operation running smoothly!