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Posts Categorized: article

Dates, natural delights: differences and benefits

Posted by & filed under article.

Did you know that we carry three different varieties of dates? And do you know what the differences are? All dates have many health benefits, from promoting brain health to aiding in digestion. Dates are incredibly nutritious, high in fibre, vitamins and minerals.  They all contain both soluble and insoluble fibre, which helps to lower… Read more »


Wholesale ordering begins!

Posted by & filed under article.

Welcome to another harvest season of The Best of the New Crop! We know many of you, like us, have been suffering with the smoky skies for weeks now. Fortunately, it’s nowhere near as bad as the deadly fires experienced in Southern California and parts of Europe.  


Crop news: bringing in the harvest!

Posted by & filed under article.

Building and maintaining relationships with the farming families who grow and process our products has always been one of Rancho Vignola’s highest priorities. Our family members have travelled the world to shake the hands of those we work with so closely, and we think this strong connection helps us to bring you the very best… Read more »


Nuts about nuts? So are we!

Posted by & filed under article, recipe.

The farmers markets are back in full swing around our home province of BC, and with them comes an abundance of fresh local produce. One of the things we love to get at this time of year is fresh salad greens! If you’re looking for a way to make your lunch or dinner salad a… Read more »


Mangoes: Rancho’s product of the month

Posted by & filed under article.

With Christmas just around the corner, the days are becoming full of bright lights and bold colours, so it’s only fitting that our product of the month for December also stands out, not only by colour but also by taste. While mangoes don’t necessarily make us think of singing carols or roasting chestnuts, they are… Read more »


Date, Raisin and Apple Bars

Posted by & filed under article, recipe.

Rancho Vignola is so lucky to have customers who share their culinary creations with us, this one chock-full of healthy ingredients, containing no sugar and can be adapted to be completely gluten-free! Rancho Vignola Harvest Sales are happening in our communities and the online Harvest Sale is coming up from December 1 to 15, so our… Read more »


Sunflower seeds: Rancho’s product of the month

Posted by & filed under article.

Golden, sun-kissed and vibrant are words that are not commonly used to describe the month of November, which is why we here at Rancho thought it was only fitting to provide you with a little relief from the dreary grey of fall in the form of our product of the month: sunflower seeds! The ultimate… Read more »



blog

Posts Categorized: article

Dates, natural delights: differences and benefits

Posted by & filed under article.

Did you know that we carry three different varieties of dates? And do you know what the differences are? All dates have many health benefits, from promoting brain health to aiding in digestion. Dates are incredibly nutritious, high in fibre, vitamins and minerals.  They all contain both soluble and insoluble fibre, which helps to lower… Read more »


Wholesale ordering begins!

Posted by & filed under article.

Welcome to another harvest season of The Best of the New Crop! We know many of you, like us, have been suffering with the smoky skies for weeks now. Fortunately, it’s nowhere near as bad as the deadly fires experienced in Southern California and parts of Europe.  


Crop news: bringing in the harvest!

Posted by & filed under article.

Building and maintaining relationships with the farming families who grow and process our products has always been one of Rancho Vignola’s highest priorities. Our family members have travelled the world to shake the hands of those we work with so closely, and we think this strong connection helps us to bring you the very best… Read more »


Nuts about nuts? So are we!

Posted by & filed under article, recipe.

The farmers markets are back in full swing around our home province of BC, and with them comes an abundance of fresh local produce. One of the things we love to get at this time of year is fresh salad greens! If you’re looking for a way to make your lunch or dinner salad a… Read more »


Mangoes: Rancho’s product of the month

Posted by & filed under article.

With Christmas just around the corner, the days are becoming full of bright lights and bold colours, so it’s only fitting that our product of the month for December also stands out, not only by colour but also by taste. While mangoes don’t necessarily make us think of singing carols or roasting chestnuts, they are… Read more »


Date, Raisin and Apple Bars

Posted by & filed under article, recipe.

Rancho Vignola is so lucky to have customers who share their culinary creations with us, this one chock-full of healthy ingredients, containing no sugar and can be adapted to be completely gluten-free! Rancho Vignola Harvest Sales are happening in our communities and the online Harvest Sale is coming up from December 1 to 15, so our… Read more »


Sunflower seeds: Rancho’s product of the month

Posted by & filed under article.

Golden, sun-kissed and vibrant are words that are not commonly used to describe the month of November, which is why we here at Rancho thought it was only fitting to provide you with a little relief from the dreary grey of fall in the form of our product of the month: sunflower seeds! The ultimate… Read more »