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Posts Categorized: recipe

Pumpkin seeds: Rancho’s product of the month

Posted by & filed under article, recipe.

Welcome, October! Now that it is officially fall, it’s time to shift our focus to all things autumn. The nights are becoming cooler, the leaves are beginning to slip from the trees, and it’s time to break out those favourite harvest-time foods. One of my go-to snacks, raw, roasted or salted, hulled or in-shell, there’s… Read more »


Cranberries: Rancho’s product of the month

Posted by & filed under article, recipe, video.

With autumn just around the corner, it only seems fitting that this month we feature a Thanksgiving dinner staple: the cranberry! Small yet powerful, cranberries, also known as Vaccinium macrocarpon, bear berries, mossberries or fenberries, are small, round, ruby-coloured berries that pack a punch.


Sesame seeds: Rancho’s product of the month

Posted by & filed under article, recipe.

Chances are good that your summer has so far included at least one of a delicious crisp summer salad, a soft hamburger bun, or a delicious creamy scoop of hummus made from sweet tahini. The humble yet mighty sesame seed was likely a part of each of those! This month we celebrate and learn more about the delicate yet powerful sesame seed.


Hazelnuts: Rancho’s product of the month for June

Posted by & filed under article, recipe.

This month we highlight one of our favourites, the always-popular hazelnut. Hazelnuts are a very common choice in confectionery and baking applications. Their wonderfully nutty and slightly sweet taste, crisp crunch and firm texture, however, make hazelnuts a diverse accompaniment in cooking, in addition to making a tasty snack.


Hemp seeds: Rancho product of the month

Posted by & filed under article, recipe.

This month’s star of our show is the wonderfully tasty and nutritious Hemp Seed. You may also be familiar with the terms “hemp seed hearts” and “hemp nuts”. With a mild, nutty flavour and soft texture, our high quality hemp seeds pack quite a dietary punch!


Spring Clearance Sale now open! Are you ready? 

Posted by & filed under article, recipe.

No order minimums! Amazing and combinable discounts! Super Special pricing on select products! It’s that time of the year once again: we’re clearing out our warehouse to make way for the upcoming season. This is the last chance you have to order before the new crop arrives in the fall. Make sure to get your… Read more »


Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Comforting Cashew Cream of Squash Soup

Posted by & filed under recipe, video.

When I woke up this morning the thermometer told me it was -28˚C outside, brrr! Digging through my recipes for something hot, satisfying, delicious and easy to make for dinner, I remembered this recipe, which fits the bill perfectly. If you have a hankering for soup, give this recipe a try. I’ve made it a… Read more »


Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.



blog

Posts Categorized: recipe

Pumpkin seeds: Rancho’s product of the month

Posted by & filed under article, recipe.

Welcome, October! Now that it is officially fall, it’s time to shift our focus to all things autumn. The nights are becoming cooler, the leaves are beginning to slip from the trees, and it’s time to break out those favourite harvest-time foods. One of my go-to snacks, raw, roasted or salted, hulled or in-shell, there’s… Read more »


Cranberries: Rancho’s product of the month

Posted by & filed under article, recipe, video.

With autumn just around the corner, it only seems fitting that this month we feature a Thanksgiving dinner staple: the cranberry! Small yet powerful, cranberries, also known as Vaccinium macrocarpon, bear berries, mossberries or fenberries, are small, round, ruby-coloured berries that pack a punch.


Sesame seeds: Rancho’s product of the month

Posted by & filed under article, recipe.

Chances are good that your summer has so far included at least one of a delicious crisp summer salad, a soft hamburger bun, or a delicious creamy scoop of hummus made from sweet tahini. The humble yet mighty sesame seed was likely a part of each of those! This month we celebrate and learn more about the delicate yet powerful sesame seed.


Hazelnuts: Rancho’s product of the month for June

Posted by & filed under article, recipe.

This month we highlight one of our favourites, the always-popular hazelnut. Hazelnuts are a very common choice in confectionery and baking applications. Their wonderfully nutty and slightly sweet taste, crisp crunch and firm texture, however, make hazelnuts a diverse accompaniment in cooking, in addition to making a tasty snack.


Hemp seeds: Rancho product of the month

Posted by & filed under article, recipe.

This month’s star of our show is the wonderfully tasty and nutritious Hemp Seed. You may also be familiar with the terms “hemp seed hearts” and “hemp nuts”. With a mild, nutty flavour and soft texture, our high quality hemp seeds pack quite a dietary punch!


Spring Clearance Sale now open! Are you ready? 

Posted by & filed under article, recipe.

No order minimums! Amazing and combinable discounts! Super Special pricing on select products! It’s that time of the year once again: we’re clearing out our warehouse to make way for the upcoming season. This is the last chance you have to order before the new crop arrives in the fall. Make sure to get your… Read more »


Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Comforting Cashew Cream of Squash Soup

Posted by & filed under recipe, video.

When I woke up this morning the thermometer told me it was -28˚C outside, brrr! Digging through my recipes for something hot, satisfying, delicious and easy to make for dinner, I remembered this recipe, which fits the bill perfectly. If you have a hankering for soup, give this recipe a try. I’ve made it a… Read more »


Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.