Aside from providing an excellent opportunity for puns, dates also pack a nutrient-rich punchline, high in minerals and fibre. They make for an excellent quick snack on the trail just as they are. Or gussy them up like I have in this Lazy Energy Bars recipe.
Posts Categorized: recipe
Dr. Shelby Entner is a well-known naturopath based in Vernon, BC, but she’s known far beyond for her kindness and effectiveness in helping people navigate their health challenges. Normal Western medicine wasn’t able to give her the answers to her health concerns.
Are you a vegetarian? Are you looking to incorporate more plant-based meals and snacks into your routine? If so, nuts, seeds and dried fruit might just become your new best friend! What is a vegetarian?
It’s the fall harvest season, a delicious time of year! We are fortunate to have many hard-working farmers growing food for us all, from nuts and fruit to vegetables and grains. At harvest we are surrounded with an abundance of fresh and healthful foods.
It is rhubarb season! Rhubarb is a wonderful perennial plant to have in the garden – so easy to grow and care for. If you have an abundance of rhubarb and no time to use it, you can easily chop up the stalks and freeze it for later use, but let’s talk about some delicious and… Read more »
The farmers markets are back in full swing around our home province of BC, and with them comes an abundance of fresh local produce. One of the things we love to get at this time of year is fresh salad greens! If you’re looking for a way to make your lunch or dinner salad a… Read more »
One of the sure signs of spring for me, besides more sunshine, is the sight of young nettle plants coming up. Stinging nettle is one of my favourite wild plants to harvest. It is the first edible spring green that I like to forage for and it is delicious! Nettle season is now upon us here in… Read more »
We love it when customers share recipes with us! We’re all big fans of food here at Rancho Vignola and we’re always up to trying out something new. We’ve gotten lots of positive feedback from staff and customers who’ve enjoyed this recipe, so we wanted to make sure you got a chance to try it… Read more »
Rancho Vignola is so lucky to have customers who share their culinary creations with us, this one chock-full of healthy ingredients, containing no sugar and can be adapted to be completely gluten-free! Rancho Vignola Harvest Sales are happening in our communities and the online Harvest Sale is coming up from December 1 to 15, so our… Read more »
“My summer of training has been mostly dry-land training such as roller skiing, running and biking in and around Canmore, Alberta, but highlighted by a three-week, on-snow training camp in August at Snow Farm in New Zealand. Starting in May, the first few months of summer training are focused on building up our aerobic base,… Read more »