The last year certainly had its challenges, and we’re not out of the woods yet in terms of needing to maintain our social distancing, but it’s looking like we’re going to get through this soon. But many people still suffer from unemployment and underemployment, in addition to the feelings of depression and anxiety that come
Posts Categorized: recipe
Since today is National Nut Day, we’re bringing to you this great write-up by long-time Rancho Vignola customer, and retired naturopathic doctor, Dr. Brenda Gill. She’s outlined ten health-related reasons to incorporate more nuts into your diet, and a very tasty gluten-free Savoury or Sweet Nut & Seed Loaf recipe at the end!
Hello, Rancho friends, it’s Michelle from the Rancho Vignola office sharing one of my favourite seasonal recipes. With the warm weather upon us, and the gardens growing glorious produce it is the perfect time to enjoy summer recipes. It was not that long ago that I used to enjoy my kale with a silent K…. Read more »
Share Your Favourite Recipes in Our Contest With a little more than two weeks until our recipe contest closes you still have an opportunity to bake, cook or whip up a batch of your favourite recipe and share it with us! Share your favourite recipe that incorporates any of our products for a chance to… Read more »
Hello to all my nutty friends. It’s Michelle from the Rancho Vignola office. This recipe brings up many mixed emotions for me; let me explain. I have been a Rancho customer for 10 years and have been working for this fine company for the past two years. It was not until recently that Indra Vignola… Read more »
Today we are excited to share a Rancho Vignola secret (no longer!) recipe for the most amazing dry-roasted macadamias you’ve ever tasted. A Vignola family and staff favourite, everyone is excited when we bring these dry-roasted macadamias to our facility!
Aside from providing an excellent opportunity for puns, dates also pack a nutrient-rich punchline, high in minerals and fibre. They make for an excellent quick snack on the trail just as they are. Or gussy them up like I have in this Lazy Energy Bars recipe.
Dr. Shelby Entner is a well-known naturopath based in Vernon, BC, but she’s known far beyond for her kindness and effectiveness in helping people navigate their health challenges. Normal Western medicine wasn’t able to give her the answers to her health concerns.
Are you a vegetarian? Are you looking to incorporate more plant-based meals and snacks into your routine? If so, nuts, seeds and dried fruit might just become your new best friend! What is a vegetarian?
It’s the fall harvest season, a delicious time of year! We are fortunate to have many hard-working farmers growing food for us all, from nuts and fruit to vegetables and grains. At harvest we are surrounded with an abundance of fresh and healthful foods.
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