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Posts Categorized: recipe

Cashew Crusted Chicken

Posted by & filed under recipe, video.

This low-glycemic recipe is packed with protein and healthy fats, not to mention how many meals it can complete. Watch the YouTube video for detailed recipe instructions by our friend Brent Enridge who demonstrates the use of simple ingredients to create a delicious and memorable entrée. Enjoy it tonight or at any time!


Triple Citrus Electrolyte Drink

Posted by & filed under recipe.

With the beautiful spring weather having arrived, many are taking full advantage, spending time outdoors and active. It’s important when you’re active for more then a few hours to give your body something to keep it performing the best it can, and this drink is just the thing! Chia seeds have received a lot of… Read more »


Dukkah

Posted by & filed under recipe.

This crunchy, flavourful mixture can be used in many different ways. Traditionally an Egyptian condiment served with bread and olive oil for dipping, it’s also great for sprinkling on salads, baking with roasted veggies and meats, or alternatively, try stirring some into hummus. One of my favourite ways to have some when I’m hungry and… Read more »


Spiced Date Smoothie

Posted by & filed under recipe.

There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »


’Tis the season to be jolly and eat cake!

Posted by & filed under recipe.

Please enjoy and share this wonderful recipe for the BEST fruit cake by Kim DeSmoker of Vernon, BC. This recipe has no artificial colours or additives and is dense and moist, like fruit cake should be. You can wrap the cake well and refrigerate it for up to a month or serve it the next… Read more »


Last weekend of our December Online Event!

Posted by & filed under article, video.

Well, it’s been a busy couple of months, folks. Rancho has been working at full capacity to meet the needs of our incredible customer base! To all our wholesale customers, our customers we got to meet at our Harvest Events across BC and Alberta, as well as everyone who has ordered online through our December… Read more »


Success in Sidney!

Posted by & filed under article, recipe.

Thank you to all that could come out to join us in Sidney for our first annual South Island Harvest Event. We really would like to offer a warm THANK YOU to our staff, the staff at the Mary Winspear Theatre and our wonderful customers from across Vancouver Island. We felt very welcomed and we truly… Read more »


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Green Bean Salad

Posted by & filed under recipe.

I’m a believer in eating a variety of different salads year-round. Aside from the benefits of eating a wider range of vitamins, minerals and other essential nutrients for your body, it also keeps you from getting bored with your meals. I really enjoy how the flavours come together with the ingredients in this salad and… Read more »


Chicken Crusted with Almond and Flax

Posted by & filed under recipe.

Richard Potvin has shared his great recipe for an alternative to traditional breadcrumb-crusted chicken. It’s flavourful, moist and by using a variety of ingredients offers a larger range of nutritional benefits compared to breaded chicken. For those who follow a gluten-free diet, or cook for someone who does, this recipe is naturally gluten-free without sacrificing… Read more »



blog

Posts Categorized: recipe

Cashew Crusted Chicken

Posted by & filed under recipe, video.

This low-glycemic recipe is packed with protein and healthy fats, not to mention how many meals it can complete. Watch the YouTube video for detailed recipe instructions by our friend Brent Enridge who demonstrates the use of simple ingredients to create a delicious and memorable entrée. Enjoy it tonight or at any time!


Triple Citrus Electrolyte Drink

Posted by & filed under recipe.

With the beautiful spring weather having arrived, many are taking full advantage, spending time outdoors and active. It’s important when you’re active for more then a few hours to give your body something to keep it performing the best it can, and this drink is just the thing! Chia seeds have received a lot of… Read more »


Dukkah

Posted by & filed under recipe.

This crunchy, flavourful mixture can be used in many different ways. Traditionally an Egyptian condiment served with bread and olive oil for dipping, it’s also great for sprinkling on salads, baking with roasted veggies and meats, or alternatively, try stirring some into hummus. One of my favourite ways to have some when I’m hungry and… Read more »


Spiced Date Smoothie

Posted by & filed under recipe.

There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »


’Tis the season to be jolly and eat cake!

Posted by & filed under recipe.

Please enjoy and share this wonderful recipe for the BEST fruit cake by Kim DeSmoker of Vernon, BC. This recipe has no artificial colours or additives and is dense and moist, like fruit cake should be. You can wrap the cake well and refrigerate it for up to a month or serve it the next… Read more »


Last weekend of our December Online Event!

Posted by & filed under article, video.

Well, it’s been a busy couple of months, folks. Rancho has been working at full capacity to meet the needs of our incredible customer base! To all our wholesale customers, our customers we got to meet at our Harvest Events across BC and Alberta, as well as everyone who has ordered online through our December… Read more »


Success in Sidney!

Posted by & filed under article, recipe.

Thank you to all that could come out to join us in Sidney for our first annual South Island Harvest Event. We really would like to offer a warm THANK YOU to our staff, the staff at the Mary Winspear Theatre and our wonderful customers from across Vancouver Island. We felt very welcomed and we truly… Read more »


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Green Bean Salad

Posted by & filed under recipe.

I’m a believer in eating a variety of different salads year-round. Aside from the benefits of eating a wider range of vitamins, minerals and other essential nutrients for your body, it also keeps you from getting bored with your meals. I really enjoy how the flavours come together with the ingredients in this salad and… Read more »


Chicken Crusted with Almond and Flax

Posted by & filed under recipe.

Richard Potvin has shared his great recipe for an alternative to traditional breadcrumb-crusted chicken. It’s flavourful, moist and by using a variety of ingredients offers a larger range of nutritional benefits compared to breaded chicken. For those who follow a gluten-free diet, or cook for someone who does, this recipe is naturally gluten-free without sacrificing… Read more »