“My summer of training has been mostly dry-land training such as roller skiing, running and biking in and around Canmore, Alberta, but highlighted by a three-week, on-snow training camp in August at Snow Farm in New Zealand. Starting in May, the first few months of summer training are focused on building up our aerobic base,… Read more »
Posts Tagged: cranberries
With autumn just around the corner, it only seems fitting that this month we feature a Thanksgiving dinner staple: the cranberry! Small yet powerful, cranberries, also known as Vaccinium macrocarpon, bear berries, mossberries or fenberries, are small, round, ruby-coloured berries that pack a punch.
This delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us. It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much. Granola is something that is a great versatile food to have on hand. Not only is it a tasty… Read more »
The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.
Please enjoy and share this wonderful recipe for the BEST fruit cake by Kim DeSmoker of Vernon, BC. This recipe has no artificial colours or additives and is dense and moist, like fruit cake should be. You can wrap the cake well and refrigerate it for up to a month or serve it the next… Read more »
All our sponsored athletes said the fresh flavour, the convenience of having the products on hand to make great food on the go and the ability to travel the country with food that helps fuel their workouts and their competition is what makes Rancho unique.
Can you imagine waking up on a Sunday, heading to the lake in beautiful Penticton, BC and participating in a 3.9-kilometre swim, a 180-kilometre bike ride (total climb of 1098.24 metres) and a 42.2-kilometre run? Well, a whole lot of amazing folks did partictipate in such an event, just this past weekend, and Rancho Vignola… Read more »
Even though breakfast is the most important meal of the day, for many of us, we just don’t make adequate time in the morning to nourish ourselves properly. In this video, Richard explains a simple way to make a quick and nutritious breakfast for yourself or a whole family. Rancho Vignola proudly produces our own… Read more »