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Posts Tagged: food

Sunflower seeds: Rancho’s product of the month

Posted by & filed under article.

Golden, sun-kissed and vibrant are words that are not commonly used to describe the month of November, which is why we here at Rancho thought it was only fitting to provide you with a little relief from the dreary grey of fall in the form of our product of the month: sunflower seeds! The ultimate… Read more »


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Bringing the harvest to you in Airdrie, AB, Cloverdale and Revelstoke, BC

Posted by & filed under article.

Airdrie, Alberta, has become basically a sprawling suburb of Calgary, geographically speaking. But the people of Airdrie really identify themselves through their love of community and their welcoming spirit. Which they need! Airdrie is one of the fastest-growing cities in Canada! It’s easy to see why Airdrie is growing so quickly, what with the proximity… Read more »


From the archives: Mysteries of the cashew

Posted by & filed under article.

We call them cashews nuts, but they are actually seeds! They are the seed of the cashew fruit, and it’s a big deal to make them edible. Yup, you read that right: cashews are not edible right off the tree. The fruit is, but the “seeds” must be processed first. You wouldn’t die if you… Read more »


Shanda’s Power Bars

Posted by & filed under recipe, video.

Shanda Hill is not only an inspiring athlete, she also is an excellent vegetarian cook. Over the many years that Shanda has worked with Rancho Vignola, she has provided countless soups, casseroles, cakes, pastries and almost every Rancho product dipped in chocolate. Around this girl, no one will ever go hungry! Thanks, Shanda, for your… Read more »


Snacking: The good, the bad and the HEALTHY!

Posted by & filed under article.

We are programmed throughout our lives to think that three meals a day is the norm and we don’t need any more or less than that. But realistically, many of us like to snack between meals, or sometimes snack INSTEAD of meals. We shouldn’t shame ourselves for such actions, we are actually doing our body… Read more »


Richard and me talkin’ the talk

Posted by & filed under article.

Today, Richard Vignola and I headed to Kelowna to chat with some kids about eating great food! We were graciously invited by Central Programs & Services school to spend a bit of time sharing our passion for food and how it has enhanced our lives. Both Richard and I had our little stories to tell… Read more »



blog

Posts Tagged: food

Sunflower seeds: Rancho’s product of the month

Posted by & filed under article.

Golden, sun-kissed and vibrant are words that are not commonly used to describe the month of November, which is why we here at Rancho thought it was only fitting to provide you with a little relief from the dreary grey of fall in the form of our product of the month: sunflower seeds! The ultimate… Read more »


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Bringing the harvest to you in Airdrie, AB, Cloverdale and Revelstoke, BC

Posted by & filed under article.

Airdrie, Alberta, has become basically a sprawling suburb of Calgary, geographically speaking. But the people of Airdrie really identify themselves through their love of community and their welcoming spirit. Which they need! Airdrie is one of the fastest-growing cities in Canada! It’s easy to see why Airdrie is growing so quickly, what with the proximity… Read more »


From the archives: Mysteries of the cashew

Posted by & filed under article.

We call them cashews nuts, but they are actually seeds! They are the seed of the cashew fruit, and it’s a big deal to make them edible. Yup, you read that right: cashews are not edible right off the tree. The fruit is, but the “seeds” must be processed first. You wouldn’t die if you… Read more »


Shanda’s Power Bars

Posted by & filed under recipe, video.

Shanda Hill is not only an inspiring athlete, she also is an excellent vegetarian cook. Over the many years that Shanda has worked with Rancho Vignola, she has provided countless soups, casseroles, cakes, pastries and almost every Rancho product dipped in chocolate. Around this girl, no one will ever go hungry! Thanks, Shanda, for your… Read more »


Snacking: The good, the bad and the HEALTHY!

Posted by & filed under article.

We are programmed throughout our lives to think that three meals a day is the norm and we don’t need any more or less than that. But realistically, many of us like to snack between meals, or sometimes snack INSTEAD of meals. We shouldn’t shame ourselves for such actions, we are actually doing our body… Read more »


Richard and me talkin’ the talk

Posted by & filed under article.

Today, Richard Vignola and I headed to Kelowna to chat with some kids about eating great food! We were graciously invited by Central Programs & Services school to spend a bit of time sharing our passion for food and how it has enhanced our lives. Both Richard and I had our little stories to tell… Read more »