Dr. Shelby Entner is a well-known naturopath based in Vernon, BC, but she’s known far beyond for her kindness and effectiveness in helping people navigate their health challenges. Normal Western medicine wasn’t able to give her the answers to her health concerns.
Posts Tagged: healthy eating
Winter is here and the ski season is kicking off in Canada! I’ve been busy as usual this year with both skiing and school, and can’t wait for the racing to begin. These past few months of training have been pretty incredible.
Are you a vegetarian? Are you looking to incorporate more plant-based meals and snacks into your routine? If so, nuts, seeds and dried fruit might just become your new best friend! What is a vegetarian?
Welcome to another harvest season of The Best of the New Crop! We know many of you, like us, have been suffering with the smoky skies for weeks now. Fortunately, it’s nowhere near as bad as the deadly fires experienced in Southern California and parts of Europe.
It is rhubarb season! Rhubarb is a wonderful perennial plant to have in the garden – so easy to grow and care for. If you have an abundance of rhubarb and no time to use it, you can easily chop up the stalks and freeze it for later use, but let’s talk about some delicious and… Read more »
The farmers markets are back in full swing around our home province of BC, and with them comes an abundance of fresh local produce. One of the things we love to get at this time of year is fresh salad greens! If you’re looking for a way to make your lunch or dinner salad a… Read more »
One of the sure signs of spring for me, besides more sunshine, is the sight of young nettle plants coming up. Stinging nettle is one of my favourite wild plants to harvest. It is the first edible spring green that I like to forage for and it is delicious! Nettle season is now upon us here in… Read more »
March is here, the ski season is over halfway done and I’m currently midway through a trip in central Europe, gearing up for another few weeks of international racing! This winter has so far been an amazing whirlwind of racing, recovery and travel. The season kicked off in December with some NorAm (national-level) races at… Read more »
With Christmas just around the corner, the days are becoming full of bright lights and bold colours, so it’s only fitting that our product of the month for December also stands out, not only by colour but also by taste. While mangoes don’t necessarily make us think of singing carols or roasting chestnuts, they are… Read more »
With autumn just around the corner, it only seems fitting that this month we feature a Thanksgiving dinner staple: the cranberry! Small yet powerful, cranberries, also known as Vaccinium macrocarpon, bear berries, mossberries or fenberries, are small, round, ruby-coloured berries that pack a punch.