Did you know that we carry three different varieties of dates? And do you know what the differences are? All dates have many health benefits, from promoting brain health to aiding in digestion. Dates are incredibly nutritious, high in fibre, vitamins and minerals. They all contain both soluble and insoluble fibre, which helps to lower… Read more »
Posts Tagged: healthy snacks
March is here, the ski season is over halfway done and I’m currently midway through a trip in central Europe, gearing up for another few weeks of international racing! This winter has so far been an amazing whirlwind of racing, recovery and travel. The season kicked off in December with some NorAm (national-level) races at… Read more »
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