From the farm to your community


blog

Posts Tagged: hemp seeds

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Sun-Dried Tomato Hummus

Posted by & filed under recipe.

If you’re looking for more ways to save time in the kitchen while making nutritious food, try making some hummus. It’s so versatile and easy to make that I keep some on hand at all times. It’s the perfect busy-day snack with some crackers, added to a sandwich or to dip some veggies in. I… Read more »


Hemp Greek Salad

Posted by & filed under recipe.

Greek salad has become a favourite salad of mine over the last few years, perfect in the summer and fall when fresh veggies are plentiful. I love having a big bowl, it satisfies my hunger and cravings while being primarily a vegetable-based meal. Because of the high vegetable content, I like to mix in some… Read more »


Ten ways to use Rancho’s Breakfast Mix

Posted by & filed under article.

The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.


Chopped Veggie Salad

Posted by & filed under recipe.

I don’t know about you, but in the summer I try to avoid turning on the stove or oven as much as I can; it’s just too hot! This salad is tasty, easy to put together and transport, making it perfect for potlucks, picnics and any time you need a healthy lunch on-the-go!


Richard and the low-down on Breakfast Mix

Posted by & filed under article, recipe, video.

Even though breakfast is the most important meal of the day, for many of us, we just don’t make adequate time in the morning to nourish ourselves properly. In this video, Richard explains a simple way to make a quick and nutritious breakfast for yourself or a whole family. Rancho Vignola proudly produces our own… Read more »



blog

Posts Tagged: hemp seeds

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Sun-Dried Tomato Hummus

Posted by & filed under recipe.

If you’re looking for more ways to save time in the kitchen while making nutritious food, try making some hummus. It’s so versatile and easy to make that I keep some on hand at all times. It’s the perfect busy-day snack with some crackers, added to a sandwich or to dip some veggies in. I… Read more »


Hemp Greek Salad

Posted by & filed under recipe.

Greek salad has become a favourite salad of mine over the last few years, perfect in the summer and fall when fresh veggies are plentiful. I love having a big bowl, it satisfies my hunger and cravings while being primarily a vegetable-based meal. Because of the high vegetable content, I like to mix in some… Read more »


Ten ways to use Rancho’s Breakfast Mix

Posted by & filed under article.

The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.


Chopped Veggie Salad

Posted by & filed under recipe.

I don’t know about you, but in the summer I try to avoid turning on the stove or oven as much as I can; it’s just too hot! This salad is tasty, easy to put together and transport, making it perfect for potlucks, picnics and any time you need a healthy lunch on-the-go!


Richard and the low-down on Breakfast Mix

Posted by & filed under article, recipe, video.

Even though breakfast is the most important meal of the day, for many of us, we just don’t make adequate time in the morning to nourish ourselves properly. In this video, Richard explains a simple way to make a quick and nutritious breakfast for yourself or a whole family. Rancho Vignola proudly produces our own… Read more »