Wouldn’t it be great if there are simple solutions to ongoing annoyances like heavy periods? Read on, make some changes and you’ll be surprised at how much more balanced you will feel! I am a retired natural medicine doctor/naturopathic physician and practised for over 20 years. One of my focuses was female health.
Posts Tagged: hemp seeds
Aside from providing an excellent opportunity for puns, dates also pack a nutrient-rich punchline, high in minerals and fibre. They make for an excellent quick snack on the trail just as they are. Or gussy them up like I have in this Lazy Energy Bars recipe.
Are you a vegetarian? Are you looking to incorporate more plant-based meals and snacks into your routine? If so, nuts, seeds and dried fruit might just become your new best friend! What is a vegetarian?
Rancho Vignola is so lucky to have customers who share their culinary creations with us, this one chock-full of healthy ingredients, containing no sugar and can be adapted to be completely gluten-free! Rancho Vignola Harvest Sales are happening in our communities and the online Harvest Sale is coming up from December 1 to 15, so our… Read more »
This month’s star of our show is the wonderfully tasty and nutritious Hemp Seed. You may also be familiar with the terms “hemp seed hearts” and “hemp nuts”. With a mild, nutty flavour and soft texture, our high quality hemp seeds pack quite a dietary punch!
Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »
If you’re looking for more ways to save time in the kitchen while making nutritious food, try making some hummus. It’s so versatile and easy to make that I keep some on hand at all times. It’s the perfect busy-day snack with some crackers, added to a sandwich or to dip some veggies in. I… Read more »
Greek salad has become a favourite salad of mine over the last few years, perfect in the summer and fall when fresh veggies are plentiful. I love having a big bowl, it satisfies my hunger and cravings while being primarily a vegetable-based meal. Because of the high vegetable content, I like to mix in some… Read more »
The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.
With so many ways to enjoy asparagus, I love still trying to come up with recipes I haven’t made before. I hope you enjoy this latest creation!