Did you know that we carry three different varieties of dates? And do you know what the differences are? All dates have many health benefits, from promoting brain health to aiding in digestion. Dates are incredibly nutritious, high in fibre, vitamins and minerals. They all contain both soluble and insoluble fibre, which helps to lower… Read more »
Posts Tagged: Medjool dates
Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »
Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.
The first two weeks of the 2016 wholesale ordering season has come and gone already, the leaves are turning colour, and soon enough the snow will be flying! Customer orders started coming in pretty much the second we opened for ordering and they haven’t stopped since. We have so much love and appreciation for our… Read more »
There’s been no denying it for quite a while now, it’s winter. In my world (and maybe yours soon!), with the colder weather come delightful desserts like this one. This bread is delicious and moist with a very thin, crispy crust that hints of caramel, thanks to the dates and our whole brown sugar. Treat… Read more »
Welcome to the beginning of our 2015 wholesale season and 35th anniversary! We’ve had a busy few weeks talking to the people who grow and produce the many delicious products we carry, we’re hearing great things about this year’s crops and we’re excited to be bringing another harvest to you. We’re also excited to announce… Read more »
Growing up, date squares were a dessert my mother would always make. While she’s a very talented cook, she never loved baking sweets. The beauty of these squares is that they’re not nearly as finicky as many desserts, and the flexibility makes them great for those who may not love baking or are still learning…. Read more »
There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »
All our sponsored athletes said the fresh flavour, the convenience of having the products on hand to make great food on the go and the ability to travel the country with food that helps fuel their workouts and their competition is what makes Rancho unique.
It is the beginning of December… another season of sharing food. I had a house warming potluck to attend and I needed to be inspired… I just love being welcomed into other folks’ homes to share food and company. Currently in Vernon, it is warm and quite sunny! A rare treat on a December day,… Read more »