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Posts Tagged: organic

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Crunchy Granola

Posted by & filed under recipe.

This delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us. It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much. Granola is something that is a great versatile food to have on hand. Not only is it a tasty… Read more »


Green Veg Fry

Posted by & filed under recipe.

Spring is definitely here, and with it fresh vegetables, flowers and new growth just about everywhere you look. The baby pak choy (very similar to the better-known bok choy) looked too good to pass up at the local farmers market, so to the Rancho Kitchen it went to create a delicious fresh recipe to share!… Read more »


Easy meal idea: One-Pan Roasted Veggies

Posted by & filed under recipe.

Looking for an easy vegetable-based meal to prepare? It doesn’t get much easier than this. You can enjoy it as is or serve it with rice, quinoa or any other grain. It’s also delicious to add on top of your pasta with some tomato sauce. If I know I’m going to have a long day… Read more »


Wild Rice and Cashew Salad

Posted by & filed under recipe.

With the weather getting warm, cool meals are getting more and more popular, and salads of all kinds often hit just the right spot. After trying this recipe for the first time I was hooked. I usually make large batches, as it keeps well refrigerated, making it perfect for gatherings, potlucks. Give this recipe a… Read more »


Triple Citrus Electrolyte Drink

Posted by & filed under recipe.

With the beautiful spring weather having arrived, many are taking full advantage, spending time outdoors and active. It’s important when you’re active for more then a few hours to give your body something to keep it performing the best it can, and this drink is just the thing! Chia seeds have received a lot of… Read more »


Ten ways to use Rancho’s Breakfast Mix

Posted by & filed under article.

The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Green Bean Salad

Posted by & filed under recipe.

I’m a believer in eating a variety of different salads year-round. Aside from the benefits of eating a wider range of vitamins, minerals and other essential nutrients for your body, it also keeps you from getting bored with your meals. I really enjoy how the flavours come together with the ingredients in this salad and… Read more »



blog

Posts Tagged: organic

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Crunchy Granola

Posted by & filed under recipe.

This delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us. It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much. Granola is something that is a great versatile food to have on hand. Not only is it a tasty… Read more »


Green Veg Fry

Posted by & filed under recipe.

Spring is definitely here, and with it fresh vegetables, flowers and new growth just about everywhere you look. The baby pak choy (very similar to the better-known bok choy) looked too good to pass up at the local farmers market, so to the Rancho Kitchen it went to create a delicious fresh recipe to share!… Read more »


Easy meal idea: One-Pan Roasted Veggies

Posted by & filed under recipe.

Looking for an easy vegetable-based meal to prepare? It doesn’t get much easier than this. You can enjoy it as is or serve it with rice, quinoa or any other grain. It’s also delicious to add on top of your pasta with some tomato sauce. If I know I’m going to have a long day… Read more »


Wild Rice and Cashew Salad

Posted by & filed under recipe.

With the weather getting warm, cool meals are getting more and more popular, and salads of all kinds often hit just the right spot. After trying this recipe for the first time I was hooked. I usually make large batches, as it keeps well refrigerated, making it perfect for gatherings, potlucks. Give this recipe a… Read more »


Triple Citrus Electrolyte Drink

Posted by & filed under recipe.

With the beautiful spring weather having arrived, many are taking full advantage, spending time outdoors and active. It’s important when you’re active for more then a few hours to give your body something to keep it performing the best it can, and this drink is just the thing! Chia seeds have received a lot of… Read more »


Ten ways to use Rancho’s Breakfast Mix

Posted by & filed under article.

The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.


Rancho’s comin’ to Vancouver Island!

Posted by & filed under article, video.

We can’t express how excited we are to be heading to Vancouver Island to set up our South Island Harvest Event! This has been many years in the making. We finally buckled down, found a great hall to host us (The Mary Winspear Centre in Sidney) and got the ball rolling to make this happen… Read more »


Green Bean Salad

Posted by & filed under recipe.

I’m a believer in eating a variety of different salads year-round. Aside from the benefits of eating a wider range of vitamins, minerals and other essential nutrients for your body, it also keeps you from getting bored with your meals. I really enjoy how the flavours come together with the ingredients in this salad and… Read more »