“My summer of training has been mostly dry-land training such as roller skiing, running and biking in and around Canmore, Alberta, but highlighted by a three-week, on-snow training camp in August at Snow Farm in New Zealand. Starting in May, the first few months of summer training are focused on building up our aerobic base,… Read more »
Posts Tagged: pumpkin seeds
Welcome, October! Now that it is officially fall, it’s time to shift our focus to all things autumn. The nights are becoming cooler, the leaves are beginning to slip from the trees, and it’s time to break out those favourite harvest-time foods. One of my go-to snacks, raw, roasted or salted, hulled or in-shell, there’s… Read more »
Rancho Vignola had the honour to meet and spend an afternoon recently with the supplier of our delicious organic pumpkin seeds, Rainer Schalk, CEO of Schalk-Muehle. In Canada for the CHFA West Trade Show and Conference in Vancouver, we were delighted that he drove to Armstrong to visit us, tour the Rancho Vignola facility and… Read more »
Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »
This delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us. It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much. Granola is something that is a great versatile food to have on hand. Not only is it a tasty… Read more »
Welcome to the beginning of our 2015 wholesale season and 35th anniversary! We’ve had a busy few weeks talking to the people who grow and produce the many delicious products we carry, we’re hearing great things about this year’s crops and we’re excited to be bringing another harvest to you. We’re also excited to announce… Read more »
The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.
All our sponsored athletes said the fresh flavour, the convenience of having the products on hand to make great food on the go and the ability to travel the country with food that helps fuel their workouts and their competition is what makes Rancho unique.
Eating something nutritious when you’re in a rush can be difficult. I find that the more I plan ahead the easier it is to make the healthier choice. One way I do that is to make up a batch of these cookies for something filling and easy to grab on-the-go.
Even though breakfast is the most important meal of the day, for many of us, we just don’t make adequate time in the morning to nourish ourselves properly. In this video, Richard explains a simple way to make a quick and nutritious breakfast for yourself or a whole family. Rancho Vignola proudly produces our own… Read more »