One of the sure signs of spring for me, besides more sunshine, is the sight of young nettle plants coming up. Stinging nettle is one of my favourite wild plants to harvest. It is the first edible spring green that I like to forage for and it is delicious! Nettle season is now upon us here in… Read more »
Posts Tagged: smoothie
The month of May has us thinking about flowers, and none more so than the ageless beauty that is the fig, although the blossom is inside the fruit! While fresh and ripe figs are a delicate treat, drying this beautiful fruit increases the outstanding nutritional benefits and extends storage and availability (which in fresh fruit… Read more »
No order minimums! Amazing and combinable discounts! Super Special pricing on select products! It’s that time of the year once again: we’re clearing out our warehouse to make way for the upcoming season. This is the last chance you have to order before the new crop arrives in the fall. Make sure to get your… Read more »
Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »
Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.
There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »
While I know most smoothie lovers usually use fresh or frozen fruit, reconstituting dried fruit is another great alternative, especially in the winter months when fresh fruit is hard to find and can be very expensive. The other benefit to using dried fruit is that you can buy in bulk (wholesale ordering is coming up… Read more »
Treat your taste buds with this delicious, antioxidant-rich smoothie. It’s a great way to start your morning or perk you up as an afternoon snack! For more great Rancho Vignola recipes, check out our recipes page. There’s also a link on that page to a form through which you can upload your own favourite recipes,… Read more »
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