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Posts Tagged: smoothie

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.


Spiced Date Smoothie

Posted by & filed under recipe.

There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »


Mango & Fig Smoothie

Posted by & filed under recipe.

While I know most smoothie lovers usually use fresh or frozen fruit, reconstituting dried fruit is another great alternative, especially in the winter months when fresh fruit is hard to find and can be very expensive. The other benefit to using dried fruit is that you can buy in bulk (wholesale ordering is coming up… Read more »


Blueberry, Pomegranate & Flax Smoothie

Posted by & filed under recipe.

Treat your taste buds with this delicious, antioxidant-rich smoothie. It’s a great way to start your morning or perk you up as an afternoon snack! For more great Rancho Vignola recipes, check out our recipes page. There’s also a link on that page to a form through which you can upload your own favourite recipes,… Read more »



blog

Posts Tagged: smoothie

Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast? I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me… Read more »


Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures. Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.


Spiced Date Smoothie

Posted by & filed under recipe.

There are many reasons smoothies are so popular. You’ll often hear people talk about how quick and easy they are to make and the never-ending variety of flavour combinations. Most smoothies are made with a fruit and berry base, sometimes with fresh greens added in, which is generally thought of as a warm-weather flavour combination…. Read more »


Mango & Fig Smoothie

Posted by & filed under recipe.

While I know most smoothie lovers usually use fresh or frozen fruit, reconstituting dried fruit is another great alternative, especially in the winter months when fresh fruit is hard to find and can be very expensive. The other benefit to using dried fruit is that you can buy in bulk (wholesale ordering is coming up… Read more »


Blueberry, Pomegranate & Flax Smoothie

Posted by & filed under recipe.

Treat your taste buds with this delicious, antioxidant-rich smoothie. It’s a great way to start your morning or perk you up as an afternoon snack! For more great Rancho Vignola recipes, check out our recipes page. There’s also a link on that page to a form through which you can upload your own favourite recipes,… Read more »