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Posts Tagged: snacks

Making Chocolate Chia Pudding

Posted by & filed under recipe, video.

Need a high-fibre, high-protein, delicious chocolate treat that the kids will love? Well, chia pudding is an easy dessert/snack/breakfast that even the kids can make! Chia seeds are so strange! When you put them in liquid, they absorb it all and turn into a gel-like consistency. Despite their tiny size, chia seeds are among the… Read more »


Banana Walnut Chocolate Chip Muffins: YUM!

Posted by & filed under recipe.

You can have muffins for breakfast, dessert, snacks or whenever you like to eat them; they’re delicious and everyone has a favourite. These are one of my mine and I’ve made them often for myself, friends, family and co-workers. They’re always received with enthusiasm. Careful when you start sharing them though, you’ll be asked to… Read more »


Shanda’s Power Bars

Posted by & filed under recipe, video.

Shanda Hill is not only an inspiring athlete, she also is an excellent vegetarian cook. Over the many years that Shanda has worked with Rancho Vignola, she has provided countless soups, casseroles, cakes, pastries and almost every Rancho product dipped in chocolate. Around this girl, no one will ever go hungry! Thanks, Shanda, for your… Read more »


SPRING CLEARANCE SALE UPDATE

Posted by & filed under recipe.

After an amazing response in the first few days of our Spring Clearance Sale, the shelves in the Rancho warehouse are already starting to look bare! Products are selling out quickly but we still have some great deals on many of the popular favourites including cashews, pistachios, walnuts, cranberries, goji berries and raisins, as well… Read more »


Honey Roasted Walnuts: a sweet treat or salad addition

Posted by & filed under recipe.

With the current popularity of candied pecans, I have found walnuts to be often overlooked as a wonderful alternative. Walnuts have the highest amount of omega-3 fatty acids in comparison to other nuts and are very high in antioxidants, protein, fibre, magnesium, phosphorous and many other important nutrients. As a walnut lover (fresh-crop only!), I… Read more »


Snacking: The good, the bad and the HEALTHY!

Posted by & filed under article.

We are programmed throughout our lives to think that three meals a day is the norm and we don’t need any more or less than that. But realistically, many of us like to snack between meals, or sometimes snack INSTEAD of meals. We shouldn’t shame ourselves for such actions, we are actually doing our body… Read more »



blog

Posts Tagged: snacks

Making Chocolate Chia Pudding

Posted by & filed under recipe, video.

Need a high-fibre, high-protein, delicious chocolate treat that the kids will love? Well, chia pudding is an easy dessert/snack/breakfast that even the kids can make! Chia seeds are so strange! When you put them in liquid, they absorb it all and turn into a gel-like consistency. Despite their tiny size, chia seeds are among the… Read more »


Banana Walnut Chocolate Chip Muffins: YUM!

Posted by & filed under recipe.

You can have muffins for breakfast, dessert, snacks or whenever you like to eat them; they’re delicious and everyone has a favourite. These are one of my mine and I’ve made them often for myself, friends, family and co-workers. They’re always received with enthusiasm. Careful when you start sharing them though, you’ll be asked to… Read more »


Shanda’s Power Bars

Posted by & filed under recipe, video.

Shanda Hill is not only an inspiring athlete, she also is an excellent vegetarian cook. Over the many years that Shanda has worked with Rancho Vignola, she has provided countless soups, casseroles, cakes, pastries and almost every Rancho product dipped in chocolate. Around this girl, no one will ever go hungry! Thanks, Shanda, for your… Read more »


SPRING CLEARANCE SALE UPDATE

Posted by & filed under recipe.

After an amazing response in the first few days of our Spring Clearance Sale, the shelves in the Rancho warehouse are already starting to look bare! Products are selling out quickly but we still have some great deals on many of the popular favourites including cashews, pistachios, walnuts, cranberries, goji berries and raisins, as well… Read more »


Honey Roasted Walnuts: a sweet treat or salad addition

Posted by & filed under recipe.

With the current popularity of candied pecans, I have found walnuts to be often overlooked as a wonderful alternative. Walnuts have the highest amount of omega-3 fatty acids in comparison to other nuts and are very high in antioxidants, protein, fibre, magnesium, phosphorous and many other important nutrients. As a walnut lover (fresh-crop only!), I… Read more »


Snacking: The good, the bad and the HEALTHY!

Posted by & filed under article.

We are programmed throughout our lives to think that three meals a day is the norm and we don’t need any more or less than that. But realistically, many of us like to snack between meals, or sometimes snack INSTEAD of meals. We shouldn’t shame ourselves for such actions, we are actually doing our body… Read more »