Wouldn’t it be great if there are simple solutions to ongoing annoyances like heavy periods? Read on, make some changes and you’ll be surprised at how much more balanced you will feel! I am a retired natural medicine doctor/naturopathic physician and practised for over 20 years. One of my focuses was female health.
Posts Tagged: sunflower seeds
When it comes to healthy snacking, we love a great sweet and salty trail mix. Only a handful or two can put cravings at bay while being very satisfying. As you probably know, we offer a variety of trail mixes depending on your mood or need.
The farmers markets are back in full swing around our home province of BC, and with them comes an abundance of fresh local produce. One of the things we love to get at this time of year is fresh salad greens! If you’re looking for a way to make your lunch or dinner salad a… Read more »
We love it when customers share recipes with us! We’re all big fans of food here at Rancho Vignola and we’re always up to trying out something new. We’ve gotten lots of positive feedback from staff and customers who’ve enjoyed this recipe, so we wanted to make sure you got a chance to try it… Read more »
Golden, sun-kissed and vibrant are words that are not commonly used to describe the month of November, which is why we here at Rancho thought it was only fitting to provide you with a little relief from the dreary grey of fall in the form of our product of the month: sunflower seeds! The ultimate… Read more »
Welcome to the beginning of our 2015 wholesale season and 35th anniversary! We’ve had a busy few weeks talking to the people who grow and produce the many delicious products we carry, we’re hearing great things about this year’s crops and we’re excited to be bringing another harvest to you. We’re also excited to announce… Read more »
The countdown is on to our Spring Clearance Sale. From March 1st to 15th, you can enjoy up to 50% off Rancho Vignola products! • No ordering minimum. • Free shipping on orders over $300 (some exceptions apply). • Limited quantities available ~ first come, first served.
Can you imagine waking up on a Sunday, heading to the lake in beautiful Penticton, BC and participating in a 3.9-kilometre swim, a 180-kilometre bike ride (total climb of 1098.24 metres) and a 42.2-kilometre run? Well, a whole lot of amazing folks did partictipate in such an event, just this past weekend, and Rancho Vignola… Read more »
Eating something nutritious when you’re in a rush can be difficult. I find that the more I plan ahead the easier it is to make the healthier choice. One way I do that is to make up a batch of these cookies for something filling and easy to grab on-the-go.
Shanda Hill is not only an inspiring athlete, she also is an excellent vegetarian cook. Over the many years that Shanda has worked with Rancho Vignola, she has provided countless soups, casseroles, cakes, pastries and almost every Rancho product dipped in chocolate. Around this girl, no one will ever go hungry! Thanks, Shanda, for your… Read more »