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Mango Chutney

Give this very tasty recipe a try; we’ve already enjoyed it with veggies, sandwiches, meats, crackers and cheese!

Ingredients:

1 large mango, diced (or approximately 4 or 5 full-sized slices of the Mexican dried mango, soak for 1 to 2 hours in enough water to just cover)
½ cup raisins, soaked 1 hour
2 cloves of garlic, crushed
¼ cup onion, diced
1 tsp chili flakes
½ cup date paste (adding a bit of water to Medjool dates will make the paste)
1 tbsp apple cider vinegar
2 tbsp ginger root, minced
1 tsp sea salt
¼ to ½ tsp cardamom
¼ tsp clove powder
1?8 to ¼ tsp cayenne powder
Pinch of nutmeg

Directions:

Mix all the ingredients. If you’re using dehydrated mango, discard the water (or use it for a smoothie!), and it’s recommended you give it a chug or two in the blender to “chop” it, but be careful not to over-blend. Let it sit an hour or two to meld the flavours. Store in the refrigerator.

Final product:

Submitted by:

Mary Dunsdon

From:

Kamloops, BC

Tags: mango, raisins, garlic, onion, chili flakes, dates, medjool, date paste, apple cider vinegar, ginger, cardamon, clove, cayenne, nutmeg, gluten-free, lactose-free, pescetarian, raw, vegan, vegetarian, appetizer, dips and spreads

Rancho Vignola products:

Dates - Medjool, Large - ORGANIC
Dates - Medjool, Large
Mangoes - Sliced - ORGANIC
Mangoes - Sliced, No Sulphur
Raisins - Thompson - ORGANIC
Raisins - Thompson, Select
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Hello fellow Rancho Vignola foodies! While I would usually be writing a report on the trials and tribulations of an exciting racing season, here we are at the end my first ski-race-less winter since I was 6 years old, and I’m instead writing about wood working and web/app development! Read more...

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Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Mango Chutney

Give this very tasty recipe a try; we’ve already enjoyed it with veggies, sandwiches, meats, crackers and cheese!

Ingredients:

1 large mango, diced (or approximately 4 or 5 full-sized slices of the Mexican dried mango, soak for 1 to 2 hours in enough water to just cover)
½ cup raisins, soaked 1 hour
2 cloves of garlic, crushed
¼ cup onion, diced
1 tsp chili flakes
½ cup date paste (adding a bit of water to Medjool dates will make the paste)
1 tbsp apple cider vinegar
2 tbsp ginger root, minced
1 tsp sea salt
¼ to ½ tsp cardamom
¼ tsp clove powder
1?8 to ¼ tsp cayenne powder
Pinch of nutmeg

Directions:

Mix all the ingredients. If you’re using dehydrated mango, discard the water (or use it for a smoothie!), and it’s recommended you give it a chug or two in the blender to “chop” it, but be careful not to over-blend. Let it sit an hour or two to meld the flavours. Store in the refrigerator.

Final product:

Submitted by:

Mary Dunsdon

From:

Kamloops, BC

Tags: mango, raisins, garlic, onion, chili flakes, dates, medjool, date paste, apple cider vinegar, ginger, cardamon, clove, cayenne, nutmeg, gluten-free, lactose-free, pescetarian, raw, vegan, vegetarian, appetizer, dips and spreads