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Ancient Grain Salad

This salad is more of a guideline or starting point for your own creation! Whenever possible, use what's fresh in season or see what's in your fridge that would be a tasty addition or substitute. There's no right or wrong with this versatile recipe! Try chopped cabbage, brussels sprouts, jicama, and so on!

Many combinations work well for creating & dressing this delicious hearty salad.

Ingredients:

5 cups cooked Ancient Grain Medley - (or grains of your choice, such as barley, quinoa, brown rice, lentils, chick peas, etc.)

1 cup shredded kale

1/2 cup shredded carrots

1/4 cup pumpkin seeds (lightly toast in pan if desired then cool)

1/4 cup sunflower seeds (lightly toast in pan if desired then cool)

1/4 cup slivered almonds (lightly toast in pan if desired then cool)

1/4 cup dried cranberries

1/4 cup Smoked Artichoke Tapenade (optional) - available at Olive Us

1 14 oz can mixed beans


For the dressing:

1/4 cup Olive Us Lemon Fused Olive Oil

1/4 cup Olive Us Grapefruit White Balsamic vinegar

Directions:

Gently combine all salad ingredients together in bowl and then add the dressing. Add sea salt (use the Olive Us Lemon Twist Sea Salt for a pop of flavour!) and pepper to taste if desired.

To make the dressing shake olive oil and balsamic together in a jar or whisk together in a bowl.

Final product:

Submitted by:

Olive Us Oils

From:

Vernon, BC

Tags: salad, sliced almonds, slivered almonds, sunflower seeds, pumpkin seeds, cranberries

Rancho Vignola products:

Almonds - Raw, Sliced - ORGANIC
Almonds - Raw, Sliced
Almonds - Blanched, Slivered
Sunflower Seeds - Shelled, Roasted, Salted
Sunflower Seeds - Raw, Shelled - ORGANIC
Sunflower Seeds - Raw, Shelled
Pumpkin Seeds - Austrian, Raw, Hulled - ORGANIC ** SUPER SPECIAL **
Pumpkin Seeds - Austrian, Dry Roasted, Hulled - ORGANIC
Cranberries - Juice Sweetened - ORGANIC
Cranberries - Cane Sweetened - ORGANIC
Cranberries - Cane Sweetened
Macadamia madness!

Dr. Shelby Entner is a well-known naturopath based in Vernon, BC, but she’s known far beyond for her kindness and effectiveness in helping people navigate their health challenges. Normal Western medicine wasn’t able to give her the answers to her health concerns. Read more...

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Ancient Grain Salad

This salad is more of a guideline or starting point for your own creation! Whenever possible, use what's fresh in season or see what's in your fridge that would be a tasty addition or substitute. There's no right or wrong with this versatile recipe! Try chopped cabbage, brussels sprouts, jicama, and so on!

Many combinations work well for creating & dressing this delicious hearty salad.

Ingredients:

5 cups cooked Ancient Grain Medley - (or grains of your choice, such as barley, quinoa, brown rice, lentils, chick peas, etc.)

1 cup shredded kale

1/2 cup shredded carrots

1/4 cup pumpkin seeds (lightly toast in pan if desired then cool)

1/4 cup sunflower seeds (lightly toast in pan if desired then cool)

1/4 cup slivered almonds (lightly toast in pan if desired then cool)

1/4 cup dried cranberries

1/4 cup Smoked Artichoke Tapenade (optional) - available at Olive Us

1 14 oz can mixed beans


For the dressing:

1/4 cup Olive Us Lemon Fused Olive Oil

1/4 cup Olive Us Grapefruit White Balsamic vinegar

Directions:

Gently combine all salad ingredients together in bowl and then add the dressing. Add sea salt (use the Olive Us Lemon Twist Sea Salt for a pop of flavour!) and pepper to taste if desired.

To make the dressing shake olive oil and balsamic together in a jar or whisk together in a bowl.

Final product:

Submitted by:

Olive Us Oils

From:

Vernon, BC

Tags: salad, sliced almonds, slivered almonds, sunflower seeds, pumpkin seeds, cranberries