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Banana & Blueberry Almond Flour Muffins

Recipe makes 12 muffins.

Ingredients:

2 ripe bananas , mashed
2 tbsp chia seeds
3 eggs
2 tsp pure vanilla extract
1/2 cup brown, or palm sugar
3 cups almond flour
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
3/4 cup fresh or frozen blueberries

Directions:

Pre heat oven to 350 f.

Add mashed bananas, chia seeds, eggs, vanilla and sugar to a bowl, mix until totally combined. To the same bowl add all remaining ingredients except blueberries. Stir until all ingredients are fully combined, then add the blueberries and fold them in, or gently stir.

Either oil your muffin tray, or using a liner and put 1/4 cup of batter into each cup.

Bake for 25 minutes.

Final product:

Submitted by:

Indra Vignola

From:

Armstrong, BC

Tags: bananas, chia seeds, eggs, vanilla, brown sugar, palm sugar, almond flour, blueberries, snack, baked goods, gluten-free, lactose-free, pescetarian, vegetarian, breakfast

Rancho Vignola products:

Chia Seeds - Black - ORGANIC
Whole Brown Sugar - ORGANIC
Coconut Palm Sugar - ORGANIC
Almond Flour - Extra Fine
Celebrating 40 years of Rancho Vignola: our history

We are very proud to announce that Rancho Vignola is celebrating 40 years in business this year! As part of our 40-year anniversary, we will be sharing stories from the Rancho Vignola team, the many farmers and suppliers we work with and more. There have been incredible changes over the years, and we are excited to share Read more...

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Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Banana & Blueberry Almond Flour Muffins

Recipe makes 12 muffins.

Ingredients:

2 ripe bananas , mashed
2 tbsp chia seeds
3 eggs
2 tsp pure vanilla extract
1/2 cup brown, or palm sugar
3 cups almond flour
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
3/4 cup fresh or frozen blueberries

Directions:

Pre heat oven to 350 f.

Add mashed bananas, chia seeds, eggs, vanilla and sugar to a bowl, mix until totally combined. To the same bowl add all remaining ingredients except blueberries. Stir until all ingredients are fully combined, then add the blueberries and fold them in, or gently stir.

Either oil your muffin tray, or using a liner and put 1/4 cup of batter into each cup.

Bake for 25 minutes.

Final product:

Submitted by:

Indra Vignola

From:

Armstrong, BC

Tags: bananas, chia seeds, eggs, vanilla, brown sugar, palm sugar, almond flour, blueberries, snack, baked goods, gluten-free, lactose-free, pescetarian, vegetarian, breakfast