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1½ cups of ground nuts (Coffee grinder works well for this)
1 TB vegetable oil
1 clove garlic, crushed
1 medium onion, chopped
4 eggs, lightly beaten
¼ cup milk
1 cup wholewheat bread crumbs
3 medium zucchini, grated
1 medium carrot, grated
1 Cup grated tasty cheese


Grease loaf pan or casserole dish. Grind nuts in coffee grinder. Mix everything really well in a large bowl, spoon mixture into the loaf pan or casserole dish. Bake uncovered at 350 degrees in the oven for 45- 1 hour. Remove from oven and let cool for about 15 minutes before slicing.

I use a combination of brazils, sunflower seeds, hazelnuts, almonds or whatever I have on hand.

Really good served with a salsa. I have substituted portobello mushrooms for some of the veggies. And I have found it cooks well as a casserole in a crockpot.

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