Blueberry Vanilla Cashew Cream
The base for this recipe came from Dr. Ben Kim's website. It creates a thick, creamy, absolutely amazing dip for fruit (pears are yummy), or use it as a substitute for...
Cashew Crusted Chicken
This low glycemic recipe is packed with protein and healthy fats, not to mention what a variable amount of meals it completes.
This mouth-watering gravy is wonderful on meats, vegetables, or to add flavour to any meal. It's also easy to get creative, so mix in some new flavours to your palate's...
Cashew Parsley Dip and Spread
Great for dipping veggies in and as a spread for toast, sandwiches and crackers.
Cranberry Orange Energy Balls
This is a fantastic snack to take when you're exercising and you need that little energy boost to keep you going! Tested on an 8 day hike this summer!
Uncooked goodness super food style. These little guys can be substituted very easily! Raisins or cranberries easily take the place of Incan berries; walnuts, slivered or...
Sesame Snack Bar
These sesame bars are a great back to school snack for kids, or work snack when you're busy and on the go!