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Ingredients

Currants.

Currants

Dried black currants are low-fat, cholesterol-free and high-protein, with each cup of dried currants containing 5g of protein. They are also an excellent source of nutrients including dietary fibre, copper, manganese and potassium. Currants are a great source of iron, potassium, manganese and vitamin C. Often used as a substitute for raisins, dates or prunes in baked goods. They have a tart flavour that pairs well with cream and with sweeter fruits like raspberries and cherries.

Country of origin: United States

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