From the farm to your community

Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Almond Blueberry Smoothie

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 1 scoop protein powder (unflavoured, vanilla or berry)

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: deglet dates, barhi dates, medjool dates, dates, hemp seeds, almonds

Rancho Vignola products:

Almonds - Raw, Unpasteurized
Almonds - Raw, Supreme - ORGANIC
Almonds - Raw, Supreme
Almonds - Raw, Sliced - ORGANIC
Almonds - Raw, Sliced
Almonds - Blanched, Slivered
Hemp Seeds - Raw, Hulled - ORGANIC
Hemp Seeds - Raw, Hulled
Dates - Medjool, Large - ORGANIC
Dates - Medjool, Large
Dates - Deglet - ORGANIC
Dates - Deglet, Pitted - ORGANIC
Dates - Deglet, Pitted
The student-athlete life and food hacks for a busy schedule
Winter is here and the ski season is kicking off in Canada! I’ve been busy as usual this year with both skiing and school, and can’t wait for the racing to begin. These past few months of training have been pretty incredible. Read more...
Recipes icon
DISCOVER DELICIOUS RECIPES:
Click here!
Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Almond Blueberry Smoothie

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 1 scoop protein powder (unflavoured, vanilla or berry)

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: deglet dates, barhi dates, medjool dates, dates, hemp seeds, almonds