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Recipe

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Almond Blueberry Smoothie

Healthy meals don't get much easier and quicker than a smoothie!

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 4 tbsp pumpkin protein powder, or your favourite unflavoured, vanilla, or berry flavoured protein powder

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: almonds, hemp seeds, dates, medjool dates, barhi dates, deglet dates

Rancho Vignola products:

Almonds - Raw, Unpasteurized
Almonds - Raw, Supreme
Almonds - Raw, Sliced - ORGANIC
Almonds - Raw, Sliced
Almonds - Blanched, Slivered
Hemp Seeds - Raw, Hulled - ORGANIC
Hemp Seeds - Raw, Hulled
Dates - Medjool, Large - ORGANIC
Dates - Medjool, Large
Dates - Deglet, Pitted - ORGANIC
Dates - Deglet, Pitted
Dates - Deglet - ORGANIC
Stay Tuned for Spring and Summer Specials!

Whether you missed the Spring Sale, or simply need to restock we have some exciting news for you. From now until the end of July we will be running new promotions on some of our popular products!

Given we are changing the way we do things this year, here is what you can expect from us going forward... Read more...

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Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Almond Blueberry Smoothie

Healthy meals don't get much easier and quicker than a smoothie!

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 4 tbsp pumpkin protein powder, or your favourite unflavoured, vanilla, or berry flavoured protein powder

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: almonds, hemp seeds, dates, medjool dates, barhi dates, deglet dates