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Recipe

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Almond Blueberry Smoothie

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 1 scoop protein powder (unflavoured, vanilla or berry)

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: deglet dates, barhi dates, medjool dates, dates, hemp seeds, almonds

Rancho Vignola products:

Almonds - Raw, Unpasteurized
Almonds - Raw, Supreme - ORGANIC
Almonds - Raw, Supreme
Almonds - Raw, Sliced - ORGANIC
Almonds - Raw, Sliced
Almonds - Blanched, Slivered
Hemp Seeds - Raw, Hulled - ORGANIC
Hemp Seeds - Raw, Hulled
Dates - Medjool, Large - ORGANIC
Dates - Medjool, Large
Dates - Deglet - ORGANIC
Dates - Deglet, Pitted - ORGANIC
Dates - Deglet, Pitted
Season recap and spring recipes

Another season has come to an end, a season filled with highs, some lows, new adventures and lots of things to keep working on. Amidst all the travel and changing scenery, one thing remained constant: I always ran out of dried peaches before the end of my trips. Read more...

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Almond Blueberry Smoothie

Ingredients:

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional - 1 scoop protein powder (unflavoured, vanilla or berry)

Directions:

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it's a bit thick add more water slowly or give it a stir and blend again.

Final product:

Submitted by:

Rancho Vignola

From:

Armstrong, BC

Tags: deglet dates, barhi dates, medjool dates, dates, hemp seeds, almonds