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This is a fantastic snack to take when you're exercising and you need that little energy boost to keep you going! Tested on an 8 day hike this summer!


⅔ c cashew butter
⅓ c tahini
¾ c dates
½ c water
1 c rice flour
2 tbsp honey

1 c dried cranberries
½ c candied orange peel pieces
1 c almonds
1 c cashew pieces
¾ c dessicated coconut
½ c pumpkin seeds
½ c sunflower seeds
1/3 c sesame seeds
1/3 c flax seeds
Pinch of salt


Put almonds in blender or food processor and process until roughly chopped.

Combine all dry ingredients in large bowl.

Meanwhile, soak dates in 1/2 cup of water for 15 minutes. Blend until smooth to make a date puree.

Combine date puree with other wet ingredients in a separate bowl.

Add wet ingredients to dry ingredients and stir through.

Use hands to shape mix into balls and place in a container with lid.

Store in a cool place or in the refrigerator.

OPTIONAL: Bake energy balls for 10 minutes at 350*F. This gives them a richer, nuttier flavour.

VARIATIONS: Add chocolate chips, or substitute your favourite dried fruits or nuts.

Wheat free, dairy free, and delicious!

Fair Trade

Rancho Vignola is fully committed to fair trade principles in order to support the farmers, growers, and processors we work with.

No Food Waste

Any remaining inventory at the end of our Spring Clearance Sale will be donated to food banks and charitable organizations across Canada.

Shipping Assurance

You’ll be contacted before we ship your order! Smaller orders during December and March will receive an email notification once your order is shipped.