3 cups quick oats
1 onion, chopped fine
1/2 cup raw sunflower seeds
1 tbsp molasses
1 tbsp Italian seasoning
1 tsp basil
1 cup cracked wheat
1/2 cup walnuts, chopped
1 tsp salt
3 tbsp nutritional yeast
1 tsp oregano
1/4 cup Braggs liquid aminos
Boil 4 cups of water and mix all the ingredients in.
Let sit for 20 minutes.
Shape into patties using a mason jar lid.
Bake at 350_ on a sprayed cookie sheet for 20 minutes on one side and 15 minutes on the other.
Rancho Vignola is fully committed to fair trade principles in order to support the farmers, growers, and processors we work with.
Any remaining inventory at the end of our Spring Clearance Sale will be donated to food banks and charitable organizations across Canada.
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