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Recipe

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Eat More Bars

This is a delightful healthy candy and especially nice for those who are allergic to peanuts as it is very good made with almonds and almond butter.

Ingredients:

1 cup carob chips, barley malt sweetened (Rancho's dark chocolate chips, or domes also work well in this recipe)
1 cup Rogers golden syrup or liquid honey
½ cup peanut butter or almond butter
1-cup wheat germ
1/ 2 cup sunflower seeds
1-cup roasted peanuts, chopped.

The seeds can be replaced with pumpkin and or walnuts if desired

Directions:

1. Melt together carob chips, syrup/honey and peanut butter in a saucepan on low heat. Remove from heat.
2. Stir in remaining ingredients and press into a 9x9 inch pan.
Chill and than cut into squares. Serve chilled

These freeze well.

Final product:

Submitted by:

Marion Coppock

From:

Vegreville, AB

Tags: vegan, pescetarian, lactose-free, peanuts, sunflower seeds, wheat germ, almond butter, peanut butter, honey, milk chocolate domes, dark chocolate domes, dark chocolate chips, carob chips, vegetarian, dessert, snack

Rancho Vignola products:

Peanuts - Roasted, Blanched
Sunflower Seeds - Raw, Shelled - ORGANIC
Sunflower Seeds - Raw, Shelled
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Hello fellow Rancho Vignola foodies! While I would usually be writing a report on the trials and tribulations of an exciting racing season, here we are at the end my first ski-race-less winter since I was 6 years old, and I’m instead writing about wood working and web/app development! Read more...

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Eat More Bars

This is a delightful healthy candy and especially nice for those who are allergic to peanuts as it is very good made with almonds and almond butter.

Ingredients:

1 cup carob chips, barley malt sweetened (Rancho's dark chocolate chips, or domes also work well in this recipe)
1 cup Rogers golden syrup or liquid honey
½ cup peanut butter or almond butter
1-cup wheat germ
1/ 2 cup sunflower seeds
1-cup roasted peanuts, chopped.

The seeds can be replaced with pumpkin and or walnuts if desired

Directions:

1. Melt together carob chips, syrup/honey and peanut butter in a saucepan on low heat. Remove from heat.
2. Stir in remaining ingredients and press into a 9x9 inch pan.
Chill and than cut into squares. Serve chilled

These freeze well.

Final product:

Submitted by:

Marion Coppock

From:

Vegreville, AB

Tags: vegan, pescetarian, lactose-free, peanuts, sunflower seeds, wheat germ, almond butter, peanut butter, honey, milk chocolate domes, dark chocolate domes, dark chocolate chips, carob chips, vegetarian, dessert, snack