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Recipe

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Super Smoothie

This smoothie is a great tasting, filling, energizing and good for you easy breakfast.

Ingredients:

1 large handful greens, spinach, kale, mixed salad greens etc
1 banana, fresh or frozen
1 cup coconut water (pure unsweetened)
2 tbsp whole almonds
2 tbsp plain or vanilla protein powder of your choice
1 tbsp flax seeds

Directions:

Put the flax seeds and almonds into the blender and blend on high until they are well ground.

Now add the protein powder, banana, greens and coconut water and blend again until smooth.

The greens do not always get pulled into the mixture when you start, you can stop the blender after 15 seconds and press them down into the smoothie to speed the process up.

If you prefer your smoothies to be less thick, or you have a lower power blender you can add a extra bit of coconut water.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: almonds, flax seeds, protein powder, coconut water, banana, spinach, kale, mixed greens, gluten-free, lactose-free, pescetarian, raw, vegan, vegetarian, smoothie, breakfast, snack

Rancho Vignola products:

Almonds - Raw, Unpasteurized
Almonds - Raw, Supreme
Flax Seeds - Brown - ORGANIC
March is National Nutrition Month

It’s National Nutrition Month in Canada, and this year’s theme is “Good for You!” What does that mean? It means that there is no one-size-fits-all approach to healthy eating. What works for you, may not work for your neighbour, and what works at one point in your life may not work during a different stage. Read more...

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Super Smoothie

This smoothie is a great tasting, filling, energizing and good for you easy breakfast.

Ingredients:

1 large handful greens, spinach, kale, mixed salad greens etc
1 banana, fresh or frozen
1 cup coconut water (pure unsweetened)
2 tbsp whole almonds
2 tbsp plain or vanilla protein powder of your choice
1 tbsp flax seeds

Directions:

Put the flax seeds and almonds into the blender and blend on high until they are well ground.

Now add the protein powder, banana, greens and coconut water and blend again until smooth.

The greens do not always get pulled into the mixture when you start, you can stop the blender after 15 seconds and press them down into the smoothie to speed the process up.

If you prefer your smoothies to be less thick, or you have a lower power blender you can add a extra bit of coconut water.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: almonds, flax seeds, protein powder, coconut water, banana, spinach, kale, mixed greens, gluten-free, lactose-free, pescetarian, raw, vegan, vegetarian, smoothie, breakfast, snack