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Recipe

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Lunch Wraps

These easy to make wraps are a great lunch (or dinner!).

Ingredients:

1 1/2 cups cooked chunks of or shredded chicken or pan fried tofu
2 tbsp mayo
1 tbsp mustard of choice
1/3 c Rancho's Breakfast Mix
1 apple
handful of spinach
salt and pepper to taste
tortilla shells or lettuce for wrapping

optional: shredded cheese (I prefer cheddar)

Directions:

Chop the apple into small chunks, mix with chicken or tofu, mayo, mustard, breakfast mix and salt and pepper.

Place desired amount of the filling into a tortilla or lettuce leaf and add spinach and cheese if desired, now wrap up and enjoy!

Makes 2-4 wraps.

Final product:

Submitted by:

Indra McMorran

From:

Armstrong, BC

Tags: chicken, tofu, mayo, mustard, rancho's breakfast mix, apple, spinach, tortilla shells, lettuce, cheese, lunch, entree, gluten-free, pescetarian, vegetarian

Rancho Vignola products:

Rancho’s Breakfast Mix, Raw - ORGANIC
March is National Nutrition Month

It’s National Nutrition Month in Canada, and this year’s theme is “Good for You!” What does that mean? It means that there is no one-size-fits-all approach to healthy eating. What works for you, may not work for your neighbour, and what works at one point in your life may not work during a different stage. Read more...

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Lunch Wraps

These easy to make wraps are a great lunch (or dinner!).

Ingredients:

1 1/2 cups cooked chunks of or shredded chicken or pan fried tofu
2 tbsp mayo
1 tbsp mustard of choice
1/3 c Rancho's Breakfast Mix
1 apple
handful of spinach
salt and pepper to taste
tortilla shells or lettuce for wrapping

optional: shredded cheese (I prefer cheddar)

Directions:

Chop the apple into small chunks, mix with chicken or tofu, mayo, mustard, breakfast mix and salt and pepper.

Place desired amount of the filling into a tortilla or lettuce leaf and add spinach and cheese if desired, now wrap up and enjoy!

Makes 2-4 wraps.

Final product:

Submitted by:

Indra McMorran

From:

Armstrong, BC

Tags: chicken, tofu, mayo, mustard, rancho's breakfast mix, apple, spinach, tortilla shells, lettuce, cheese, lunch, entree, gluten-free, pescetarian, vegetarian

Rancho Vignola products: