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These easy to make wraps are a great lunch (or dinner!).


1 1/2 cups cooked chunks of or shredded chicken or pan fried tofu
2 tbsp mayo
1 tbsp mustard of choice
1/3 c Rancho’s Breakfast Mix
1 apple
handful of spinach
salt and pepper to taste
tortilla shells or lettuce for wrapping

optional: shredded cheese (I prefer cheddar)


Chop the apple into small chunks, mix with chicken or tofu, mayo, mustard, breakfast mix and salt and pepper.

Place desired amount of the filling into a tortilla or lettuce leaf and add spinach and cheese if desired, now wrap up and enjoy!

Makes 2-4 wraps.


Rancho's Breakfast Mix, Raw - ORGANIC

Fair Trade

Rancho Vignola is fully committed to fair trade principles in order to support the farmers, growers, and processors we work with.

No Food Waste

Any remaining inventory at the end of our Spring Clearance Sale will be donated to food banks and charitable organizations across Canada.

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