From the farm to your community


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Celebrating 40 years of Rancho Vignola: our history

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We are very proud to announce that Rancho Vignola is celebrating 40 years in business this year! As part of our 40-year anniversary, we will be sharing stories from the Rancho Vignola team, the many farmers and suppliers we work with and more. There have been incredible changes over the years, and we are excited to share Read more on “Celebrating 40 years of Rancho Vignola: our history” »

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Mac and Cheese Bake

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Hello to all my nutty friends. It’s Michelle from the Rancho Vignola office. This recipe brings up many mixed emotions for me; let me explain. I have been a Rancho customer for 10 years and have been working for this fine company for the past two years. It was not until recently that Indra Vignola finally shared this incredible recipe. Read more on “Mac and Cheese Bake” »

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Managing hormonal imbalance with seed cycling

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Wouldn’t it be great if there are simple solutions to ongoing annoyances like heavy periods? Read on, make some changes and you’ll be surprised at how much more balanced you will feel! I am a retired natural medicine doctor/naturopathic physician and practised for over 20 years. One of my focuses was female health. Read more on “Managing hormonal imbalance with seed cycling” »

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Exploring the link between nuts and cardiovascular health

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Heart disease is no joke. It’s the leading cause of death in both men and women in the United States, and the second leading cause of death in Canada, behind only cancer. Today, approximately 2.4 million Canadian adults over 20 years old have some type of heart disease. Read more on “Exploring the link between nuts and cardiovascular health” »

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Fix your gut health – go nuts!

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Navigating the world of health and nutrition is a tricky one: Fat is good? Fat is bad? Sugar will kill you? Should I try the ketogenic diet? Plant-based is the way forward, right? Should I count my macros? It’s understandable that you’re confused. Even health professionals can’t agree on basic concepts of nutrition, such as… Read more on “Fix your gut health – go nuts!” »

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Donation Day, fun day!

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Every year in December we hold our annual Donation Day, where our staff, customers and local community members come and help us sort and package all the remaining stock we had left from the previous year’s harvest. Since we only sell New Crop products from the current harvest, one way for us to ensure nothing actually goes to waste Read more on “Donation Day, fun day!” »

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Behind the scenes at Rancho Vignola’s warehouse

Posted by & filed under article.

We’re smack dab in the middle of our busy season here at Rancho Vignola. The majority of our products have been harvested, cleaned, processed, shipped to us and packaged by our exemplary crew. Now the Best of the New Crop is being shipped out, reaching people across Canada! Read more on “Behind the scenes at Rancho Vignola’s warehouse” »

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Celebrate National Nut Day with a great trail mix recipe!

Posted by & filed under article.

When it comes to healthy snacking, we love a great sweet and salty trail mix. Only a handful or two can put cravings at bay while being very satisfying. As you probably know, we offer a variety of trail mixes depending on your mood or need. Read more on “Celebrate National Nut Day with a great trail mix recipe!” »

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blog
Celebrating 40 years of Rancho Vignola: our history

Posted by & filed under article.

We are very proud to announce that Rancho Vignola is celebrating 40 years in business this year! As part of our 40-year anniversary, we will be sharing stories from the Rancho Vignola team, the many farmers and suppliers we work with and more. There have been incredible changes over the years, and we are excited to share Read more on “Celebrating 40 years of Rancho Vignola: our history” »

Tags: , , , , , ,


Mac and Cheese Bake

Posted by & filed under recipe.

Hello to all my nutty friends. It’s Michelle from the Rancho Vignola office. This recipe brings up many mixed emotions for me; let me explain. I have been a Rancho customer for 10 years and have been working for this fine company for the past two years. It was not until recently that Indra Vignola finally shared this incredible recipe. Read more on “Mac and Cheese Bake” »

Tags: , , , ,


Managing hormonal imbalance with seed cycling

Posted by & filed under article.

Wouldn’t it be great if there are simple solutions to ongoing annoyances like heavy periods? Read on, make some changes and you’ll be surprised at how much more balanced you will feel! I am a retired natural medicine doctor/naturopathic physician and practised for over 20 years. One of my focuses was female health. Read more on “Managing hormonal imbalance with seed cycling” »

Tags: , , , , , ,


Exploring the link between nuts and cardiovascular health

Posted by & filed under article.

Heart disease is no joke. It’s the leading cause of death in both men and women in the United States, and the second leading cause of death in Canada, behind only cancer. Today, approximately 2.4 million Canadian adults over 20 years old have some type of heart disease. Read more on “Exploring the link between nuts and cardiovascular health” »

Tags: , , , ,


Fix your gut health – go nuts!

Posted by & filed under article.

Navigating the world of health and nutrition is a tricky one: Fat is good? Fat is bad? Sugar will kill you? Should I try the ketogenic diet? Plant-based is the way forward, right? Should I count my macros? It’s understandable that you’re confused. Even health professionals can’t agree on basic concepts of nutrition, such as… Read more on “Fix your gut health – go nuts!” »

Tags: , , , ,


Donation Day, fun day!

Posted by & filed under article.

Every year in December we hold our annual Donation Day, where our staff, customers and local community members come and help us sort and package all the remaining stock we had left from the previous year’s harvest. Since we only sell New Crop products from the current harvest, one way for us to ensure nothing actually goes to waste Read more on “Donation Day, fun day!” »

Tags: , , , , , , ,


Behind the scenes at Rancho Vignola’s warehouse

Posted by & filed under article.

We’re smack dab in the middle of our busy season here at Rancho Vignola. The majority of our products have been harvested, cleaned, processed, shipped to us and packaged by our exemplary crew. Now the Best of the New Crop is being shipped out, reaching people across Canada! Read more on “Behind the scenes at Rancho Vignola’s warehouse” »

Tags: , ,


Celebrate National Nut Day with a great trail mix recipe!

Posted by & filed under article.

When it comes to healthy snacking, we love a great sweet and salty trail mix. Only a handful or two can put cravings at bay while being very satisfying. As you probably know, we offer a variety of trail mixes depending on your mood or need. Read more on “Celebrate National Nut Day with a great trail mix recipe!” »

Tags: , , , , , ,