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Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast?

I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me full and satisfied until at least lunchtime!
Read more on “Sue’s Nutritious Breakfast Smoothie” »

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Comforting Cashew Cream of Squash Soup

Posted by & filed under recipe, video.


When I woke up this morning the thermometer told me it was -28˚C outside, brrr!

Digging through my recipes for something hot, satisfying, delicious and easy to make for dinner, I remembered this recipe, which fits the bill perfectly.

If you have a hankering for soup, give this recipe a try.

I’ve made it a few times now and have never been disappointed!
Read more on “Comforting Cashew Cream of Squash Soup” »

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Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures.

Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.
Read more on “Merry Christmas!” »

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Donation Day 2016

Posted by & filed under article.

The warehouse is alive with the pitter-patter of work boots, the swoosh of our aprons and hairnets, the hum of the equipment and the chatter of our valued staff.

As we close in on the end of our final Harvest Sale of the year, our staff, friends and families have once again gathered for our annual Donation Day.
Read more on “Donation Day 2016” »

Tag:


Harvest Sales!

Posted by & filed under article, recipe.

Harvest SalesNovember has come and gone, and with it the annual Harvest Sales. We have spent the last month hosting events throughout British Columbia, Alberta and at the newly-added Steinbach, Manitoba, venue!

As in previous years, the Harvest Sales were a smashing success, and we are happy to have reconnected with our customers. Being a seasonal and primarily online business, it’s always a pleasure to meet and chat with all of the great people who attend our sales.
Read more on “Harvest Sales!” »

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Flax seeds: Rancho product of the month

Posted by & filed under article.

from_flax_to_linseed_oilCanada is the number-one producer of flax in the world, generating over 368,000 metric tonnes annually, followed closely by China, Russia and India.

The cool and humid temperatures of various parts of North America make the flax plant an ideal crop. It is easy to grow, with the right soil and right conditions, as it doesn’t require a lot of fertilizer or pesticides.
Read more on “Flax seeds: Rancho product of the month” »

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Chocolate Mint Cookies

Posted by & filed under recipe.

DSC_0049R-sqChocolate and mint, an ever-popular marriage of flavours.

When a customer sent us this recipe I was excited. I’m someone who loves chocolate and mint together, plus cookies are awesome too!

The recipe is straightforward and not as finicky as many, so you’ll be sure to get your delicious-cookie craving satisfied after your baking efforts.
Read more on “Chocolate Mint Cookies” »

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Wholesale update

Posted by & filed under article, recipe.

RV.LogoPgae2008The first two weeks of the 2016 wholesale ordering season has come and gone already, the leaves are turning colour, and soon enough the snow will be flying!

Customer orders started coming in pretty much the second we opened for ordering and they haven’t stopped since.

We have so much love and appreciation for our customers!
Read more on “Wholesale update” »

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Wholesale ordering season is upon us

Posted by & filed under article, recipe.

DSCN7840-(4058-of-5949)-sqThus marks the opening of our 2016 wholesale ordering season!

Like most years, this one has gone by quickly, but we are looking forward to what the season has in store for us.

Our focus this year is environmental – a topic that has always been close to our hearts, but we are taking it grassroots and starting at home. We have done away with the majority of the paper copies of the newsletter.
Read more on “Wholesale ordering season is upon us” »

Tags: , , , , , , , , , , ,


Crunchy Granola

Posted by & filed under recipe.

DSC_0162R-sqThis delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us.

It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much.

Granola is something that is a great versatile food to have on hand.

Not only is it a tasty addition to cereal or with yogurt, it’s also an easily transportable snack to throw in your bag when you’re on the go.
Read more on “Crunchy Granola” »

Tags: , , , , , , , , , , , , , , , , , , ,



blog
Sue’s Nutritious Breakfast Smoothie

Posted by & filed under recipe.

Do you know one of the best ways of getting a whole bunch of super nutritious foods into your daily diet is by mixing up a smoothie for breakfast?

I’ve been enjoying a magnesium-rich, high-protein smoothie this winter, and it’s the first time I’ve found something that doesn’t spike my blood sugar but keeps me full and satisfied until at least lunchtime!
Read more on “Sue’s Nutritious Breakfast Smoothie” »

Tags: , , , , , , , , , , , , , ,


Comforting Cashew Cream of Squash Soup

Posted by & filed under recipe, video.


When I woke up this morning the thermometer told me it was -28˚C outside, brrr!

Digging through my recipes for something hot, satisfying, delicious and easy to make for dinner, I remembered this recipe, which fits the bill perfectly.

If you have a hankering for soup, give this recipe a try.

I’ve made it a few times now and have never been disappointed!
Read more on “Comforting Cashew Cream of Squash Soup” »

Tags: , , , , , , , , , , , , , , , , , , , ,


Merry Christmas!

Posted by & filed under article, recipe.

Once again we have closed up shop for the year! The warehouse is silent and our hard-working team has taken off on a variety of holiday adventures.

Most have gone home to their families, but hopefully they’re all getting outside and enjoying that beautiful Okanagan winter sunshine! The time off is very much deserved.
Read more on “Merry Christmas!” »

Tags: , , , , , , ,


Donation Day 2016

Posted by & filed under article.

The warehouse is alive with the pitter-patter of work boots, the swoosh of our aprons and hairnets, the hum of the equipment and the chatter of our valued staff.

As we close in on the end of our final Harvest Sale of the year, our staff, friends and families have once again gathered for our annual Donation Day.
Read more on “Donation Day 2016” »

Tag:


Harvest Sales!

Posted by & filed under article, recipe.

Harvest SalesNovember has come and gone, and with it the annual Harvest Sales. We have spent the last month hosting events throughout British Columbia, Alberta and at the newly-added Steinbach, Manitoba, venue!

As in previous years, the Harvest Sales were a smashing success, and we are happy to have reconnected with our customers. Being a seasonal and primarily online business, it’s always a pleasure to meet and chat with all of the great people who attend our sales.
Read more on “Harvest Sales!” »

Tags: , , , ,


Flax seeds: Rancho product of the month

Posted by & filed under article.

from_flax_to_linseed_oilCanada is the number-one producer of flax in the world, generating over 368,000 metric tonnes annually, followed closely by China, Russia and India.

The cool and humid temperatures of various parts of North America make the flax plant an ideal crop. It is easy to grow, with the right soil and right conditions, as it doesn’t require a lot of fertilizer or pesticides.
Read more on “Flax seeds: Rancho product of the month” »

Tags: , ,


Chocolate Mint Cookies

Posted by & filed under recipe.

DSC_0049R-sqChocolate and mint, an ever-popular marriage of flavours.

When a customer sent us this recipe I was excited. I’m someone who loves chocolate and mint together, plus cookies are awesome too!

The recipe is straightforward and not as finicky as many, so you’ll be sure to get your delicious-cookie craving satisfied after your baking efforts.
Read more on “Chocolate Mint Cookies” »

Tags: , , , , , , , ,


Wholesale update

Posted by & filed under article, recipe.

RV.LogoPgae2008The first two weeks of the 2016 wholesale ordering season has come and gone already, the leaves are turning colour, and soon enough the snow will be flying!

Customer orders started coming in pretty much the second we opened for ordering and they haven’t stopped since.

We have so much love and appreciation for our customers!
Read more on “Wholesale update” »

Tags: , , , , , , ,


Wholesale ordering season is upon us

Posted by & filed under article, recipe.

DSCN7840-(4058-of-5949)-sqThus marks the opening of our 2016 wholesale ordering season!

Like most years, this one has gone by quickly, but we are looking forward to what the season has in store for us.

Our focus this year is environmental – a topic that has always been close to our hearts, but we are taking it grassroots and starting at home. We have done away with the majority of the paper copies of the newsletter.
Read more on “Wholesale ordering season is upon us” »

Tags: , , , , , , , , , , ,


Crunchy Granola

Posted by & filed under recipe.

DSC_0162R-sqThis delightful recipe was submitted by a long-time customer, and we’re very happy she’s shared it with us.

It’s been popular with the whole Rancho Vignola team, and we think you’ll enjoy it just as much.

Granola is something that is a great versatile food to have on hand.

Not only is it a tasty addition to cereal or with yogurt, it’s also an easily transportable snack to throw in your bag when you’re on the go.
Read more on “Crunchy Granola” »

Tags: , , , , , , , , , , , , , , , , , , ,