When it comes to healthy snacking, we love a great sweet and salty trail mix. Only a handful or two can put cravings at bay while being very satisfying. As you probably know, we offer a variety of trail mixes depending on your mood or need. Read more on “Celebrate National Nut Day with a great trail mix recipe!” »
As you probably are aware, at Rancho Vignola we believe in delivering the best fresh-from-harvest new crop nuts, seeds and dried fruit that you can find anywhere. What you may not realize is that we also believe in giving back to the community.
Rancho Vignola is happy to introduce you to our newest and youngest sponsored athlete, Jacob Brayshaw. We got to sit down with Jacob, from Coldstream, BC. He wowed us with his dedication to his sport despite the obstacles he faces.
With wholesale ordering starting today we are thrilled to highlight some new additions and changes to our product list this year!
Of particular interest is the almond flour that’s perfect for baking. Read more on “New must-try products for 2019” »
It’s that time of year again!
With the fall harvest right around the corner, we have some crop news updates for you on hazelnuts, pistachios and a variety of fruit.
Keep reading for full details.
Rancho Vignola is excited to introduce you to one of our new and unique sponsored athletes – and an artist: Claire Dibble.
Claire is an incredible artist, photographer, writer and adventurer currently living in Golden, BC.
Aside from providing an excellent opportunity for puns, dates also pack a nutrient-rich punchline, high in minerals and fibre. They make for an excellent quick snack on the trail just as they are. Or gussy them up like I have in this Lazy Energy Bars recipe. Read more on “Wanna date? Lazy Energy Bars” »
Another season has come to an end, a season filled with highs, some lows, new adventures and lots of things to keep working on. Amidst all the travel and changing scenery, one thing remained constant: I always ran out of dried peaches before the end of my trips. Read more on “Season recap and spring recipes” »
Dr. Shelby Entner is a well-known naturopath based in Vernon, BC, but she’s known far beyond for her kindness and effectiveness in helping people navigate their health challenges. Normal Western medicine wasn’t able to give her the answers to her health concerns. Read more on “Macadamia madness!” »
Winter is here and the ski season is kicking off in Canada! I’ve been busy as usual this year with both skiing and school, and can’t wait for the racing to begin.
These past few months of training have been pretty incredible.
Read more on “The student-athlete life and food hacks for a busy schedule” »