From the farm to your community

Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Ingredients:

2 cups pumpkin seeds
1 tsp oil of choice, I used coconut
1 tsp braggs or soy sauce
1 tsp garlic powder
pinch of cayenne pepper to taste

Directions:

Preheat your oven to 350°

In a bowl mix all ingredients together well.

Spread evenly on a baking sheet and bake for 30 minutes stirring occasionally or until the seeds start to darken and puff up.

Let them cool on the baking sheet before transferring them to a air tight container.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: pumpkin seeds, coconut oil, braggs, garlic, cayenne pepper, snack, salad, lactose-free, pescetarian, vegan, vegetarian

Rancho Vignola products:

Athlete Update: Julien Locke on Woodworking, Baking, and App Development all While Training for the Olympics

Hello fellow Rancho Vignola foodies! While I would usually be writing a report on the trials and tribulations of an exciting racing season, here we are at the end my first ski-race-less winter since I was 6 years old, and I’m instead writing about wood working and web/app development! Read more...

Ordering icon
Recipes
YouTube icon
YouTube recipes
Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Ingredients:

2 cups pumpkin seeds
1 tsp oil of choice, I used coconut
1 tsp braggs or soy sauce
1 tsp garlic powder
pinch of cayenne pepper to taste

Directions:

Preheat your oven to 350°

In a bowl mix all ingredients together well.

Spread evenly on a baking sheet and bake for 30 minutes stirring occasionally or until the seeds start to darken and puff up.

Let them cool on the baking sheet before transferring them to a air tight container.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: pumpkin seeds, coconut oil, braggs, garlic, cayenne pepper, snack, salad, lactose-free, pescetarian, vegan, vegetarian

Rancho Vignola products: