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Recipe

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Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Ingredients:

2 cups pumpkin seeds
1 tsp oil of choice, I used coconut
1 tsp braggs or soy sauce
1 tsp garlic powder
pinch of cayenne pepper to taste

Directions:

Preheat your oven to 350°

In a bowl mix all ingredients together well.

Spread evenly on a baking sheet and bake for 30 minutes stirring occasionally or until the seeds start to darken and puff up.

Let them cool on the baking sheet before transferring them to a air tight container.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: pumpkin seeds, coconut oil, braggs, garlic, cayenne pepper, snack, salad, lactose-free, pescetarian, vegan, vegetarian

Rancho Vignola products:

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Recipe

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Spiced Pumpkin Seeds

A great snack as is and a tasty topping for salads and many other dishes.

Ingredients:

2 cups pumpkin seeds
1 tsp oil of choice, I used coconut
1 tsp braggs or soy sauce
1 tsp garlic powder
pinch of cayenne pepper to taste

Directions:

Preheat your oven to 350°

In a bowl mix all ingredients together well.

Spread evenly on a baking sheet and bake for 30 minutes stirring occasionally or until the seeds start to darken and puff up.

Let them cool on the baking sheet before transferring them to a air tight container.

Final product:

Submitted by:

Indra McMorran

From:

Vernon, BC

Tags: pumpkin seeds, coconut oil, braggs, garlic, cayenne pepper, snack, salad, lactose-free, pescetarian, vegan, vegetarian

Rancho Vignola products: