Almond Blueberry Smoothie Recipe from: Rancho Vignola, Armstrong, BC

1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional – 1-2 Tbsp of Pumpkin or Hemp seed powder or 1 scoop of your favourite unflavoured, vanilla, or berry flavoured protein powder.

Healthy meals don’t get much easier and quicker than a smoothie!

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it’s a bit thick add more water slowly or give it a stir and blend again.

• Almonds – Raw, Supreme
• Almonds – Raw, Supreme – ORGANIC
• Almonds – Raw, Unpasteurized
• Hemp Seeds – Raw, Hulled
• Hemp Seeds – Raw, Hulled – ORGANIC
• Dates – Blonde – ORGANIC
• Dates – Deglet, Pitted
• Dates – Deglet, Pitted – ORGANIC
• Dates – Medjool
• Dates – Medjool – ORGANIC
• Hemp Seed Powder – Raw, 50% Protein – ORGANIC
• Pumpkin Seed Powder – Raw, 65% Protein – ORGANIC