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1 cup fresh or frozen blueberries
1 cup yogurt, or 1 small banana
1/4 cup raw almonds
2 pitted dates
1 tbsp hemp seeds
4 ice cubes (8 if using fresh blueberries)
optional – 4 tbsp pumpkin protein powder, or your favourite unflavoured, vanilla, or berry flavoured protein powder


Healthy meals don’t get much easier and quicker than a smoothie!

Put all the ingredients together in a blender. Add water (or your choice of milk) so it just covers everything and blend on high until smooth. If it’s a bit thick add more water slowly or give it a stir and blend again.