Banana and Blueberry Almond Flour Muffins Recipe from: Indra Vignola, Armstrong, B.C.

2 ripe bananas , mashed
2 tbsp chia seeds
3 eggs
2 tsp pure vanilla extract
1/2 cup brown, or palm sugar
3 cups almond flour
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
3/4 cup fresh or frozen blueberries

Pre heat oven to 350 f.

Add mashed bananas, chia seeds, eggs, vanilla and sugar to a bowl, mix until totally combined. To the same bowl add all remaining ingredients except blueberries. Stir until all ingredients are fully combined, then add the blueberries and fold them in, or gently stir.

Either well oil your muffin tray, or using a muffin liner put 1/4 cup of batter into each cup.

Bake for 25 minutes.

• Almond Flour – Blanched, Extra Fine
• Coconut Palm Sugar – ORGANIC
• Whole Brown Sugar – ORGANIC
• Chia Seeds – Black – ORGANIC
• Blueberries – Sweetened – ORGANIC