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1/2 C Pumpkin seeds (soaked & rinsed)
1/2 C Sunflower Seeds (soaked & rinsed)
1 C Ground Golden Flax Seeds
1/3 C Sesame Seeds
1/4 C Chia Seeds
1/4 C Hemp Seeds
1 t himalayan sea salt
1/2 t garlic powder
1/2 t onion powder
1/2 t Black Pepper
1 – 2 T Nutritional Yeast
1 1/4 C Water


In food processor grind the sunflower seeds to a dough.
Mix in the rest of the ingredients.
Spread evenly on Texflex Sheets
Dehydrate until Crispy.
Store in airtight container

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