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Recipe search: chia

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Blackberry Chia Jam

Don't let making jam cause you to be nervous, this recipe is really easy to make!

Chai Chia Pudding

Make this chia pudding the night before and you'll have a delicious and nutritious snack ready for whenever you're hungry.

Chia Energizer

This chia seed drink is wonderful for those times when you need a little boost. Using green tea gives you just a bit of caffeine without the full kick of coffee, and the...

Chocolate Chia Pudding

A easy and quick dessert to whip up for a small group.

Chocolate Protein Smoothie

Chocolate in the morning? Why not!

Granola Snack Cookies

These are a great on the go breakfast or snack, low in sugar and high in nutrients they leaving you feeling full and satisfied.

Harvest Bites

This tried and true recipe has been enjoyed by many at Rancho Vignola's Harvest Events!

Indra's Almond Butter Cups

Get them while you can!

Strawberry Goji Smoothie

Quick, easy and nutritious!

Triple Citrus Electrolyte Drink

This refreshing drink is great for replenishing your electrolytes after exercising or anytime you feel like you need a boost. The chia seeds offer fiber, protein, minerals,...

Exploring the link between nuts and cardiovascular health

Heart disease is no joke. It’s the leading cause of death in both men and women in the United States, and the second leading cause of death in Canada, behind only cancer. Today, approximately 2.4 million Canadian adults over 20 years old have some type of heart disease. Read more...

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Recipe search: chia

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form! 

Blackberry Chia Jam

Don't let making jam cause you to be nervous, this recipe is really easy to make!

Chai Chia Pudding

Make this chia pudding the night before and you'll have a delicious and nutritious snack ready for whenever you're hungry.

Chia Energizer

This chia seed drink is wonderful for those times when you need a little boost. Using green tea gives you just a bit of caffeine without the full kick of coffee, and the...

Chocolate Chia Pudding

A easy and quick dessert to whip up for a small group.

Chocolate Protein Smoothie

Chocolate in the morning? Why not!

Granola Snack Cookies

These are a great on the go breakfast or snack, low in sugar and high in nutrients they leaving you feeling full and satisfied.

Harvest Bites

This tried and true recipe has been enjoyed by many at Rancho Vignola's Harvest Events!

Indra's Almond Butter Cups

Get them while you can!

Strawberry Goji Smoothie

Quick, easy and nutritious!

Triple Citrus Electrolyte Drink

This refreshing drink is great for replenishing your electrolytes after exercising or anytime you feel like you need a boost. The chia seeds offer fiber, protein, minerals,...